26.7 km | 05:53:31 | 13:14/km日期: 2023-08-26 07:53 - 總爬升: 1154 m - 平均心率: 130 - 卡路里: 2535 Cal
Pace: 13'22" / 09'58" / 10'23" / 11'14" / 09'38" / 11'25" / 12'15" / 18'06" / 11'16" / 10'22" / 14'08" / 09'14" / 28'40" / 30'09" / 20'23" / 20'53" / 11'18" / 10'01" / 23'43" / 08'09" / 08'08" / 09'50" / 14'23" / 10'17" / 14'49" / 14'00" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+05'15") | 1000 / 1000 |
| 2 | | 09'58" (+01'51") | 1000 / 2000 |
| 3 | | 10'22" (+02'15") | 1000 / 3000 |
| 4 | | 11'13" (+03'06") | 1000 / 4000 |
| 5 | | 09'37" (+01'30") | 1000 / 5000 |
| 6 | | 11'25" (+03'18") | 1000 / 6000 |
| 7 | | 12'14" (+04'07") | 1000 / 7000 |
| 8 | | 18'05" (+09'58") | 1000 / 8000 |
| 9 | | 11'16" (+03'09") | 1000 / 9000 |
| 10 | | 10'22" (+02'15") | 1000 / 10000 |
| 11 | | 14'07" (+06'00") | 1000 / 11000 |
| 12 | | 09'14" (+01'07") | 1000 / 12000 |
| 13 | | 27'21" (+19'14") | 1000 / 13000 |
| 14 | | 30'01" (+21'54") | 1000 / 14000 |
| 15 | | 20'22" (+12'15") | 1000 / 15000 |
| 16 | | 15'37" (+07'30") | 1000 / 16000 |
| 17 | | 11'17" (+03'10") | 1000 / 17000 |
| 18 | | 10'02" (+01'55") | 1000 / 18000 |
| 19 | | 11'52" (+03'45") | 1000 / 19000 |
| 20 | | 08'10" (+00'03") | 1000 / 20000 |
| 21 | | 08'07" | 1000 / 21000 |
| 22 | | 09'50" (+01'43") | 1000 / 22000 |
| 23 | | 14'23" (+06'16") | 1000 / 23000 |
| 24 | | 10'16" (+02'09") | 1000 / 24000 |
| 25 | | 14'48" (+06'41") | 1000 / 25000 |
| 26 | | 13'59" (+05'52") | 1000 / 26000 |
| 27 | | 08'32" (+00'25") | 699 / 26699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 09'58" | 00:23'20" |
| 3 | 10'23" | 00:33'43" |
| 4 | 11'14" | 00:44'57" |
| 5 | 09'38" | 00:54'35" |
| 6 | 11'25" | 01:06'00" |
| 7 | 12'15" | 01:18'15" |
| 8 | 18'06" | 01:36'21" |
| 9 | 11'16" | 01:47'37" |
| 10 | 10'22" | 01:57'59" |
| 11 | 14'08" | 02:12'07" |
| 12 | 09'14" | 02:21'21" |
| 13 | 28'40" | 02:50'01" |
| 14 | 30'09" | 03:20'10" |
| 15 | 20'23" | 03:40'33" |
| 16 | 20'53" | 04:01'26" |
| 17 | 11'18" | 04:12'44" |
| 18 | 10'01" | 04:22'45" |
| 19 | 23'43" | 04:46'28" |
| 20 | 08'09" | 04:54'37" |
| 21 | 08'08" | 05:02'45" |
| 22 | 09'50" | 05:12'35" |
| 23 | 14'23" | 05:26'58" |
| 24 | 10'17" | 05:37'15" |
| 25 | 14'49" | 05:52'04" |
| 26 | 14'00" | 06:06'04" |
| 26.7 | 08'31" | 06:12'02" |
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