7.3 km | 00:44:43 | 06:07/km日期: 2024-02-29 17:41 - 平均心率: 139 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58.1
Pace: 15'45" / 05'57" / 05'57" / 05'13" / 05'13" / 05'07" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'07") | 500 / 500 |
| 2 | | 09'12" (+04'11") | 500 / 1000 |
| 3 | | 05'54" (+00'53") | 500 / 1500 |
| 4 | | 06'00" (+00'59") | 500 / 2000 |
| 5 | | 05'57" (+00'56") | 500 / 2500 |
| 6 | | 05'55" (+00'54") | 500 / 3000 |
| 7 | | 05'11" (+00'10") | 500 / 3500 |
| 8 | | 05'13" (+00'12") | 500 / 4000 |
| 9 | | 05'14" (+00'13") | 500 / 4500 |
| 10 | | 05'12" (+00'11") | 500 / 5000 |
| 11 | | 05'09" (+00'08") | 500 / 5500 |
| 12 | | 05'03" (+00'02") | 500 / 6000 |
| 13 | | 05'01" | 500 / 6500 |
| 14 | | 05'01" | 500 / 7000 |
| 15 | | 05'08" (+00'07") | 304 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
300.00 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 05'57" | 00:21'42" |
| 3 | 05'57" | 00:27'39" |
| 4 | 05'13" | 00:32'52" |
| 5 | 05'13" | 00:38'05" |
| 6 | 05'07" | 00:43'12" |
| 7 | 05'02" | 00:48'14" |
| 7.3 | 05'08" | 00:49'48" |
展開計圈分析
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