13.9 km | 02:06:04 | 09:02/km日期: 2023-04-16 09:37 - 總爬升: 447 m - 平均心率: 145 - 卡路里: 1352 Cal
Pace: 11'26" / 09'11" / 06'15" / 09'10" / 08'00" / 09'21" / 13'54" / 08'31" / 07'06" / 09'47" / 08'24" / 09'30" / 06'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'11") | 1000 / 1000 |
| 2 | | 09'10" (+02'55") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 09'09" (+02'54") | 1000 / 4000 |
| 5 | | 08'00" (+01'45") | 1000 / 5000 |
| 6 | | 09'20" (+03'05") | 1000 / 6000 |
| 7 | | 13'53" (+07'38") | 1000 / 7000 |
| 8 | | 08'30" (+02'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'51") | 1000 / 9000 |
| 10 | | 09'46" (+03'31") | 1000 / 10000 |
| 11 | | 08'24" (+02'09") | 1000 / 11000 |
| 12 | | 09'29" (+03'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 09'33" (+03'18") | 936 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'11" | 00:20'37" |
| 3 | 06'15" | 00:26'52" |
| 4 | 09'10" | 00:36'02" |
| 5 | 08'00" | 00:44'02" |
| 6 | 09'21" | 00:53'23" |
| 7 | 13'54" | 01:07'17" |
| 8 | 08'31" | 01:15'48" |
| 9 | 07'06" | 01:22'54" |
| 10 | 09'47" | 01:32'41" |
| 11 | 08'24" | 01:41'05" |
| 12 | 09'30" | 01:50'35" |
| 13 | 06'32" | 01:57'07" |
| 13.9 | 09'35" | 02:06'06" |
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