15.4 km | 01:24:16 | 05:28/km日期: 2024-03-02 08:24 - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 93.7
Pace: 05'39" / 05'22" / 07'31" / 05'25" / 05'21" / 05'18" / 05'21" / 05'25" / 05'23" / 05'22" / 05'20" / 05'19" / 05'26" / 05'15" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 07'16" (+02'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
173.27 km 
母子鱷魚 丫拖跟上來 (紫)1號 累積 :
193.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 07'31" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 05'21" | 00:29'18" |
| 6 | 05'18" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 05'25" | 00:45'22" |
| 9 | 05'23" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 11 | 05'20" | 01:01'27" |
| 12 | 05'19" | 01:06'46" |
| 13 | 05'26" | 01:12'12" |
| 14 | 05'15" | 01:17'27" |
| 15 | 05'04" | 01:22'31" |
| 15.4 | 05'07" | 01:24'30" |
留言 
展開計圈分析
