16.1 km | 01:38:13 | 06:06/km日期: 2024-03-03 06:01 - 平均心率: 145 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 77.1
Pace: 06'00" / 12'09" / 06'07" / 05'47" / 05'43" / 06'06" / 06'39" / 07'01" / 05'57" / 05'51" / 05'48" / 05'50" / 05'56" / 05'56" / 07'52" / 05'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 07'51" (+02'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'51" | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 77.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 12'09" | 00:18'09" |
| 3 | 06'07" | 00:24'16" |
| 4 | 05'47" | 00:30'03" |
| 5 | 05'43" | 00:35'46" |
| 6 | 06'06" | 00:41'52" |
| 7 | 06'39" | 00:48'31" |
| 8 | 07'01" | 00:55'32" |
| 9 | 05'57" | 01:01'29" |
| 10 | 05'51" | 01:07'20" |
| 11 | 05'48" | 01:13'08" |
| 12 | 05'50" | 01:18'58" |
| 13 | 05'56" | 01:24'54" |
| 14 | 05'56" | 01:30'50" |
| 15 | 07'52" | 01:38'42" |
| 16 | 05'50" | 01:44'32" |
| 16.1 | 04'54" | 01:44'51" |
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