36.4 km | 03:49:41 | 06:18/km日期: 2024-03-03 08:44 - 總爬升: 379 m - 平均心率: 148 - 卡路里: 2159 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 93.7
Pace: 07'50" / 06'16" / 06'42" / 06'10" / 06'08" / 08'04" / 06'38" / 06'12" / 06'26" / 06'54" / 19'23" / 06'14" / 09'19" / 14'07" / 05'47" / 11'40" / 06'01" / 06'04" / 09'42" / 08'26" / 06'10" / 06'49" / 15'32" / 06'03" / 09'43" / 07'16" / 06'27" / 09'30" / 09'08" / 07'37" / 15'33" / 07'42" / 09'14" / 08'20" / 07'12" / 07'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'54") | 1000 / 14000 |
| 15 | | 05'46" (+00'04") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 1000 / 16000 |
| 17 | | 06'00" (+00'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'22") | 1000 / 18000 |
| 19 | | 06'29" (+00'47") | 1000 / 19000 |
| 20 | | 06'22" (+00'40") | 1000 / 20000 |
| 21 | | 06'09" (+00'27") | 1000 / 21000 |
| 22 | | 06'31" (+00'49") | 1000 / 22000 |
| 23 | | 06'17" (+00'35") | 1000 / 23000 |
| 24 | | 06'03" (+00'21") | 1000 / 24000 |
| 25 | | 06'34" (+00'52") | 1000 / 25000 |
| 26 | | 06'24" (+00'42") | 1000 / 26000 |
| 27 | | 06'27" (+00'45") | 1000 / 27000 |
| 28 | | 06'22" (+00'40") | 1000 / 28000 |
| 29 | | 06'29" (+00'47") | 1000 / 29000 |
| 30 | | 06'22" (+00'40") | 1000 / 30000 |
| 31 | | 06'42" (+01'00") | 1000 / 31000 |
| 32 | | 06'47" (+01'05") | 1000 / 32000 |
| 33 | | 06'42" (+01'00") | 1000 / 33000 |
| 34 | | 06'32" (+00'50") | 1000 / 34000 |
| 35 | | 06'38" (+00'56") | 1000 / 35000 |
| 36 | | 06'24" (+00'42") | 1000 / 36000 |
| 37 | | 06'11" (+00'29") | 381 / 36381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
210.33 km 
Nike Pegasus 40 累積 :
440.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'16" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'10" | 00:26'58" |
| 5 | 06'08" | 00:33'06" |
| 6 | 08'04" | 00:41'10" |
| 7 | 06'38" | 00:47'48" |
| 8 | 06'12" | 00:54'00" |
| 9 | 06'26" | 01:00'26" |
| 10 | 06'54" | 01:07'20" |
| 11 | 19'23" | 01:26'43" |
| 12 | 06'14" | 01:32'57" |
| 13 | 09'19" | 01:42'16" |
| 14 | 14'07" | 01:56'23" |
| 15 | 05'47" | 02:02'10" |
| 16 | 11'40" | 02:13'50" |
| 17 | 06'01" | 02:19'51" |
| 18 | 06'04" | 02:25'55" |
| 19 | 09'42" | 02:35'37" |
| 20 | 08'26" | 02:44'03" |
| 21 | 06'10" | 02:50'13" |
| 22 | 06'49" | 02:57'02" |
| 23 | 15'32" | 03:12'34" |
| 24 | 06'03" | 03:18'37" |
| 25 | 09'43" | 03:28'20" |
| 26 | 07'16" | 03:35'36" |
| 27 | 06'27" | 03:42'03" |
| 28 | 09'30" | 03:51'33" |
| 29 | 09'08" | 04:00'41" |
| 30 | 07'37" | 04:08'18" |
| 31 | 15'33" | 04:23'51" |
| 32 | 07'42" | 04:31'33" |
| 33 | 09'14" | 04:40'47" |
| 34 | 08'20" | 04:49'07" |
| 35 | 07'12" | 04:56'19" |
| 36 | 07'54" | 05:04'13" |
| 36.4 | 11'39" | 05:08'40" |
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