10.0 km | 00:56:27 | 05:37/km日期: 2024-03-03 16:14 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67.8
Pace: 06'18" / 06'07" / 06'07" / 05'54" / 05'39" / 05'17" / 05'32" / 05'34" / 05'02" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'16" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'39" | 00:30'05" |
| 6 | 05'17" | 00:35'22" |
| 7 | 05'32" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 9 | 05'02" | 00:51'30" |
| 10 | 04'52" | 00:56'22" |
| 10.0 | 03'46" | 00:56'28" |
10515.5 km | 
4228.2 km
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