10.0 km | 00:52:29 | 05:14/km日期: 2024-03-03 16:29 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 47.3
Pace: 05'11" / 05'14" / 05'12" / 05'13" / 05'00" / 05'22" / 05'06" / 05'03" / 05'23" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
174.56 km 
母子鱷魚 跟上來 累積 :
5993.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'22" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'23" | 00:46'44" |
| 10 | 05'26" | 00:52'10" |
| 10.0 | 05'30" | 00:52'18" |
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