15.5 km | 01:48:04 | 06:59/km日期: 2024-03-03 15:58 - 總爬升: 291 m - 平均心率: 131 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88.8
Pace: 07'48" / 08'31" / 10'10" / 06'25" / 10'26" / 07'31" / 05'57" / 07'52" / 09'20" / 05'55" / 06'47" / 08'20" / 07'34" / 08'20" / 05'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'55") | 1000 / 1000 |
| 2 | | 08'30" (+02'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 08'26" (+02'35") | 1000 / 5000 |
| 6 | | 07'31" (+01'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 07'52" (+02'01") | 1000 / 8000 |
| 9 | | 09'20" (+03'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" (+00'56") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'21" | 450 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 122.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'31" | 00:16'19" |
| 3 | 10'10" | 00:26'29" |
| 4 | 06'25" | 00:32'54" |
| 5 | 10'26" | 00:43'20" |
| 6 | 07'31" | 00:50'51" |
| 7 | 05'57" | 00:56'48" |
| 8 | 07'52" | 01:04'40" |
| 9 | 09'20" | 01:14'00" |
| 10 | 05'55" | 01:19'55" |
| 11 | 06'47" | 01:26'42" |
| 12 | 08'20" | 01:35'02" |
| 13 | 07'34" | 01:42'36" |
| 14 | 08'20" | 01:50'56" |
| 15 | 05'51" | 01:56'47" |
| 15.5 | 05'21" | 01:59'12" |
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