12.6 km | 01:10:11 | 05:35/km日期: 2024-03-04 17:11 - 平均心率: 145 - 卡路里: 984 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 63.5
Pace: 04'52" / 04'54" / 04'51" / 05'37" / 05'52" / 05'53" / 06'00" / 06'01" / 06'15" / 05'52" / 04'54" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+01'32") | 444 / 2444 |
| 4 | | 04'00" (+00'01") | 800 / 3244 |
| 5 | | 08'53" (+04'54") | 337 / 3581 |
| 6 | | 03'59" | 800 / 4381 |
| 7 | | 09'35" (+05'36") | 312 / 4694 |
| 8 | | 04'04" (+00'05") | 800 / 5494 |
| 9 | | 10'59" (+07'00") | 272 / 5767 |
| 10 | | 04'03" (+00'04") | 800 / 6567 |
| 11 | | 10'54" (+06'55") | 274 / 6841 |
| 12 | | 04'15" (+00'16") | 800 / 7641 |
| 13 | | 10'13" (+06'14") | 293 / 7935 |
| 14 | | 04'21" (+00'22") | 800 / 8735 |
| 15 | | 11'35" (+07'36") | 258 / 8994 |
| 16 | | 04'17" (+00'18") | 800 / 9794 |
| 17 | | 11'44" (+07'45") | 255 / 10049 |
| 18 | | 04'08" (+00'09") | 800 / 10849 |
| 19 | | 06'11" (+02'12") | 1000 / 11849 |
| 20 | | 05'56" (+01'57") | 709 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 222.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 05'37" | 00:20'14" |
| 5 | 05'52" | 00:26'06" |
| 6 | 05'53" | 00:31'59" |
| 7 | 06'00" | 00:37'59" |
| 8 | 06'01" | 00:44'00" |
| 9 | 06'15" | 00:50'15" |
| 10 | 05'52" | 00:56'07" |
| 11 | 04'54" | 01:01'01" |
| 12 | 06'04" | 01:07'05" |
| 12.6 | 05'53" | 01:10'23" |
留言 
展開計圈分析
