10.3 km | 01:19:49 | 07:47/km日期: 2016-06-19 18:44 - 總爬升: 345 m - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 08'07" / 11'24" / 14'32" / 07'56" / 12'04" / 05'57" / 06'15" / 05'57" / 05'21" / 05'20" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'46") | 1000 / 1000 |
| 2 | | 11'24" (+06'04") | 1000 / 2000 |
| 3 | | 14'32" (+09'12") | 1000 / 3000 |
| 4 | | 07'55" (+02'35") | 1000 / 4000 |
| 5 | | 07'51" (+02'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'30" | 256 / 10256 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 11'24" | 00:19'31" |
| 3 | 14'32" | 00:34'03" |
| 4 | 07'56" | 00:41'59" |
| 5 | 12'04" | 00:54'03" |
| 6 | 05'57" | 01:00'00" |
| 7 | 06'15" | 01:06'15" |
| 8 | 05'57" | 01:12'12" |
| 9 | 05'21" | 01:17'33" |
| 10 | 05'20" | 01:22'53" |
| 10.3 | 04'32" | 01:24'03" |
8510.7 km | 
8732.9 km
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