23.9 km | 02:41:36 | 06:46/km日期: 2013-08-18 05:25 - 總爬升: 323 m - 卡路里: 1456 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'00" / 07'12" / 07'31" / 07'21" / 06'39" / 06'58" / 07'39" / 08'54" / 07'22" / 06'50" / 05'22" / 07'42" / 07'29" / 06'58" / 08'14" / 08'09" / 05'56" / 07'02" / 05'19" / 07'52" / 05'58" / 04'52" / 03'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 6028 / 6028 |
| 2 | | 07'22" (+00'17") | 6022 / 12050 |
| 3 | | 07'16" (+00'11") | 5935 / 17986 |
8月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 07'31" | 00:21'43" |
| 4 | 07'21" | 00:29'04" |
| 5 | 06'39" | 00:35'43" |
| 6 | 06'58" | 00:42'41" |
| 7 | 07'39" | 00:50'20" |
| 8 | 08'54" | 00:59'14" |
| 9 | 07'22" | 01:06'36" |
| 10 | 06'50" | 01:13'26" |
| 11 | 05'22" | 01:18'48" |
| 12 | 07'42" | 01:26'30" |
| 13 | 07'29" | 01:33'59" |
| 14 | 06'58" | 01:40'57" |
| 15 | 08'14" | 01:49'11" |
| 16 | 08'09" | 01:57'20" |
| 17 | 05'56" | 02:03'16" |
| 18 | 07'02" | 02:10'18" |
| 19 | 05'19" | 02:15'37" |
| 20 | 07'52" | 02:23'29" |
| 21 | 05'58" | 02:29'27" |
| 22 | 04'52" | 02:34'19" |
| 23 | 03'06" | 02:37'25" |
| 23.9 | 04'53" | 02:41'36" |
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