13.6 km | 01:20:46 | 05:56/km日期: 2024-03-05 17:03 - 平均心率: 163 - 卡路里: 924 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 53.4
Pace: 06'06" / 06'11" / 06'04" / 06'18" / 05'54" / 05'50" / 05'49" / 05'42" / 05'22" / 05'43" / 05'36" / 05'43" / 05'45" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 08'06" (+02'45") | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2024耐吉 競速跑鞋 ZoomX Vaporfly Next% 3 碳板鞋 白橘黑 27.5 (FV3633-081) 累積 :
40.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 05'50" | 00:36'23" |
| 7 | 05'49" | 00:42'12" |
| 8 | 05'42" | 00:47'54" |
| 9 | 05'22" | 00:53'16" |
| 10 | 05'43" | 00:58'59" |
| 11 | 05'36" | 01:04'35" |
| 12 | 05'43" | 01:10'18" |
| 13 | 05'45" | 01:16'03" |
| 13.6 | 13'55" | 01:24'08" |
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