10.1 km | 00:56:00 | 05:32/km日期: 2024-03-06 06:27 - 平均心率: 154 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79.1
Pace: 05'50" / 05'32" / 05'33" / 05'30" / 05'36" / 05'31" / 05'29" / 05'26" / 05'31" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
305.41 km 
HOKA carbon X3 累積 :
235.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'26" | 00:44'27" |
| 9 | 05'31" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 10.1 | 05'46" | 00:56'01" |
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