9.0 km | 00:36:45 | 04:04/km日期: 2024-03-06 07:07 - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87.1
Pace: 04'11" / 04'15" / 04'21" / 04'13" / 06'15" / 04'01" / 04'03" / 03'58" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'32") | 500 / 500 |
| 2 | | 04'13" (+00'37") | 500 / 1000 |
| 3 | | 04'13" (+00'37") | 500 / 1500 |
| 4 | | 04'17" (+00'41") | 500 / 2000 |
| 5 | | 04'20" (+00'44") | 500 / 2500 |
| 6 | | 04'20" (+00'44") | 500 / 3000 |
| 7 | | 04'11" (+00'35") | 500 / 3500 |
| 8 | | 04'15" (+00'39") | 500 / 4000 |
| 9 | | 03'56" (+00'20") | 500 / 4500 |
| 10 | | 04'04" (+00'28") | 500 / 5000 |
| 11 | | 03'58" (+00'22") | 500 / 5500 |
| 12 | | 04'04" (+00'28") | 500 / 6000 |
| 13 | | 04'06" (+00'30") | 500 / 6500 |
| 14 | | 03'59" (+00'23") | 500 / 7000 |
| 15 | | 03'54" (+00'18") | 500 / 7500 |
| 16 | | 04'00" (+00'24") | 500 / 8000 |
| 17 | | 03'44" (+00'08") | 500 / 8500 |
| 18 | | 03'36" | 500 / 9000 |
| 19 | | 02'43" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'21" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 06'15" | 00:23'15" |
| 6 | 04'01" | 00:27'16" |
| 7 | 04'03" | 00:31'19" |
| 8 | 03'58" | 00:35'17" |
| 9 | 06'58" | 00:42'15" |
| 9.0 | 02'51" | 00:42'17" |
展開計圈分析
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