10.6 km | 01:00:31 | 05:42/km日期: 2024-03-06 17:46 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70.1
Pace: 06'17" / 05'39" / 04'46" / 13'12" / 05'28" / 05'55" / 05'59" / 06'01" / 06'07" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 500 / 500 |
| 2 | | 06'17" (+01'42") | 500 / 1000 |
| 3 | | 06'07" (+01'32") | 500 / 1500 |
| 4 | | 05'10" (+00'35") | 500 / 2000 |
| 5 | | 04'49" (+00'14") | 500 / 2500 |
| 6 | | 04'42" (+00'07") | 500 / 3000 |
| 7 | | 04'35" | 500 / 3500 |
| 8 | | 04'35" | 500 / 4000 |
| 9 | | 05'51" (+01'16") | 500 / 4500 |
| 10 | | 05'05" (+00'30") | 500 / 5000 |
| 11 | | 05'51" (+01'16") | 500 / 5500 |
| 12 | | 05'57" (+01'22") | 500 / 6000 |
| 13 | | 05'59" (+01'24") | 500 / 6500 |
| 14 | | 05'58" (+01'23") | 500 / 7000 |
| 15 | | 06'02" (+01'27") | 500 / 7500 |
| 16 | | 05'59" (+01'24") | 500 / 8000 |
| 17 | | 06'10" (+01'35") | 500 / 8500 |
| 18 | | 06'03" (+01'28") | 500 / 9000 |
| 19 | | 06'02" (+01'27") | 500 / 9500 |
| 20 | | 06'06" (+01'31") | 500 / 10000 |
| 21 | | 06'04" (+01'29") | 500 / 10500 |
| 22 | | 06'03" (+01'28") | 100 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Nike VaporFly NEXT%2 AQUA 累積 :
627.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 04'46" | 00:16'42" |
| 4 | 13'12" | 00:29'54" |
| 5 | 05'28" | 00:35'22" |
| 6 | 05'55" | 00:41'17" |
| 7 | 05'59" | 00:47'16" |
| 8 | 06'01" | 00:53'17" |
| 9 | 06'07" | 00:59'24" |
| 10 | 06'05" | 01:05'29" |
| 10.6 | 06'04" | 01:09'08" |
展開計圈分析
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