14.5 km | 01:45:55 | 07:19/km日期: 2024-03-09 06:13 - 平均心率: 139 - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 66.6
Pace: 06'49" / 06'37" / 06'28" / 06'40" / 06'43" / 06'28" / 07'38" / 07'23" / 07'36" / 07'55" / 10'01" / 07'02" / 12'08" / 07'34" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'38" (+01'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 07'35" (+01'08") | 1000 / 9000 |
| 10 | | 07'54" (+01'27") | 1000 / 10000 |
| 11 | | 08'49" (+02'22") | 1000 / 11000 |
| 12 | | 07'01" (+00'34") | 1000 / 12000 |
| 13 | | 08'44" (+02'17") | 1000 / 13000 |
| 14 | | 07'33" (+01'06") | 1000 / 14000 |
| 15 | | 08'20" (+01'53") | 473 / 14473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 112.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 06'28" | 00:39'45" |
| 7 | 07'38" | 00:47'23" |
| 8 | 07'23" | 00:54'46" |
| 9 | 07'36" | 01:02'22" |
| 10 | 07'55" | 01:10'17" |
| 11 | 10'01" | 01:20'18" |
| 12 | 07'02" | 01:27'20" |
| 13 | 12'08" | 01:39'28" |
| 14 | 07'34" | 01:47'02" |
| 14.5 | 08'20" | 01:50'59" |
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