19.8 km | 03:20:49 | 10:09/km日期: 2024-03-09 12:00 - 總爬升: 786 m - 平均心率: 151 - 卡路里: 2045 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 59.2
Pace: 09'46" / 19'34" / 11'42" / 10'25" / 12'41" / 08'18" / 13'34" / 06'21" / 08'51" / 10'09" / 07'50" / 09'45" / 12'12" / 11'48" / 08'21" / 07'17" / 10'17" / 08'01" / 07'16" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'24") | 1000 / 1000 |
| 2 | | 19'34" (+13'13") | 1000 / 2000 |
| 3 | | 11'41" (+05'20") | 1000 / 3000 |
| 4 | | 10'25" (+04'04") | 1000 / 4000 |
| 5 | | 12'40" (+06'19") | 1000 / 5000 |
| 6 | | 08'18" (+01'57") | 1000 / 6000 |
| 7 | | 13'33" (+07'12") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 08'51" (+02'30") | 1000 / 9000 |
| 10 | | 10'08" (+03'47") | 1000 / 10000 |
| 11 | | 07'49" (+01'28") | 1000 / 11000 |
| 12 | | 09'44" (+03'23") | 1000 / 12000 |
| 13 | | 12'12" (+05'51") | 1000 / 13000 |
| 14 | | 11'47" (+05'26") | 1000 / 14000 |
| 15 | | 08'21" (+02'00") | 1000 / 15000 |
| 16 | | 07'16" (+00'55") | 1000 / 16000 |
| 17 | | 10'16" (+03'55") | 1000 / 17000 |
| 18 | | 08'01" (+01'40") | 1000 / 18000 |
| 19 | | 07'15" (+00'54") | 1000 / 19000 |
| 20 | | 08'51" (+02'30") | 756 / 19756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 19'34" | 00:29'20" |
| 3 | 11'42" | 00:41'02" |
| 4 | 10'25" | 00:51'27" |
| 5 | 12'41" | 01:04'08" |
| 6 | 08'18" | 01:12'26" |
| 7 | 13'34" | 01:26'00" |
| 8 | 06'21" | 01:32'21" |
| 9 | 08'51" | 01:41'12" |
| 10 | 10'09" | 01:51'21" |
| 11 | 07'50" | 01:59'11" |
| 12 | 09'45" | 02:08'56" |
| 13 | 12'12" | 02:21'08" |
| 14 | 11'48" | 02:32'56" |
| 15 | 08'21" | 02:41'17" |
| 16 | 07'17" | 02:48'34" |
| 17 | 10'17" | 02:58'51" |
| 18 | 08'01" | 03:06'52" |
| 19 | 07'16" | 03:14'08" |
| 19.8 | 08'51" | 03:20'50" |
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