30.2 km | 03:11:35 | 06:20/km日期: 2011-11-06 06:04 - 卡路里: 1850 Cal
Pace: 07'03" / 06'33" / 06'28" / 06'41" / 06'27" / 06'36" / 06'26" / 06'21" / 07'21" / 05'11" / 06'10" / 06'17" / 06'20" / 06'16" / 06'12" / 06'05" / 07'02" / 06'18" / 06'03" / 06'06" / 06'01" / 06'02" / 06'35" / 06'02" / 06'10" / 06'01" / 05'59" / 07'11" / 06'01" / 06'20" / 05'45" /
11月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'27" | 00:33'12" |
| 6 | 06'36" | 00:39'48" |
| 7 | 06'26" | 00:46'14" |
| 8 | 06'21" | 00:52'35" |
| 9 | 07'21" | 00:59'56" |
| 10 | 05'11" | 01:05'07" |
| 11 | 06'10" | 01:11'17" |
| 12 | 06'17" | 01:17'34" |
| 13 | 06'20" | 01:23'54" |
| 14 | 06'16" | 01:30'10" |
| 15 | 06'12" | 01:36'22" |
| 16 | 06'05" | 01:42'27" |
| 17 | 07'02" | 01:49'29" |
| 18 | 06'18" | 01:55'47" |
| 19 | 06'03" | 02:01'50" |
| 20 | 06'06" | 02:07'56" |
| 21 | 06'01" | 02:13'57" |
| 22 | 06'02" | 02:19'59" |
| 23 | 06'35" | 02:26'34" |
| 24 | 06'02" | 02:32'36" |
| 25 | 06'10" | 02:38'46" |
| 26 | 06'01" | 02:44'47" |
| 27 | 05'59" | 02:50'46" |
| 28 | 07'11" | 02:57'57" |
| 29 | 06'01" | 03:03'58" |
| 30 | 06'20" | 03:10'18" |
| 30.2 | 05'44" | 03:11'35" |
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