35.7 km | 03:41:04 | 06:12/km日期: 2011-11-14 04:39 - 總爬升: 108 m - 卡路里: 2182 Cal
Pace: 06'42" / 06'32" / 06'27" / 06'30" / 06'21" / 06'36" / 06'34" / 06'32" / 06'35" / 06'27" / 06'29" / 06'26" / 06'23" / 06'26" / 05'54" / 05'56" / 05'59" / 06'11" / 06'24" / 05'44" / 05'52" / 05'59" / 06'10" / 07'25" / 05'03" / 06'15" / 06'21" / 05'56" / 06'06" / 05'49" / 06'05" / 05'35" / 05'52" / 05'52" / 05'45" / 05'53" /
11月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'36" | 00:39'08" |
| 7 | 06'34" | 00:45'42" |
| 8 | 06'32" | 00:52'14" |
| 9 | 06'35" | 00:58'49" |
| 10 | 06'27" | 01:05'16" |
| 11 | 06'29" | 01:11'45" |
| 12 | 06'26" | 01:18'11" |
| 13 | 06'23" | 01:24'34" |
| 14 | 06'26" | 01:31'00" |
| 15 | 05'54" | 01:36'54" |
| 16 | 05'56" | 01:42'50" |
| 17 | 05'59" | 01:48'49" |
| 18 | 06'11" | 01:55'00" |
| 19 | 06'24" | 02:01'24" |
| 20 | 05'44" | 02:07'08" |
| 21 | 05'52" | 02:13'00" |
| 22 | 05'59" | 02:18'59" |
| 23 | 06'10" | 02:25'09" |
| 24 | 07'25" | 02:32'34" |
| 25 | 05'03" | 02:37'37" |
| 26 | 06'15" | 02:43'52" |
| 27 | 06'21" | 02:50'13" |
| 28 | 05'56" | 02:56'09" |
| 29 | 06'06" | 03:02'15" |
| 30 | 05'49" | 03:08'04" |
| 31 | 06'05" | 03:14'09" |
| 32 | 05'35" | 03:19'44" |
| 33 | 05'52" | 03:25'36" |
| 34 | 05'52" | 03:31'28" |
| 35 | 05'45" | 03:37'13" |
| 35.7 | 05'52" | 03:41'04" |
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