22.4 km | 03:13:36 | 08:38/km日期: 2024-03-10 06:02 - 總爬升: 551 m - 平均心率: 143 - 卡路里: 1777 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75.6
Pace: 08'09" / 06'34" / 06'05" / 06'31" / 06'06" / 07'28" / 08'51" / 11'31" / 08'14" / 09'39" / 12'01" / 28'07" / 11'35" / 09'24" / 04'42" / 09'58" / 05'47" / 05'19" / 04'57" / 06'15" / 07'14" / 06'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'27") | 1000 / 1000 |
| 2 | | 06'34" (+01'52") | 1000 / 2000 |
| 3 | | 06'04" (+01'22") | 1000 / 3000 |
| 4 | | 06'30" (+01'48") | 1000 / 4000 |
| 5 | | 06'06" (+01'24") | 1000 / 5000 |
| 6 | | 07'27" (+02'45") | 1000 / 6000 |
| 7 | | 08'51" (+04'09") | 1000 / 7000 |
| 8 | | 11'31" (+06'49") | 1000 / 8000 |
| 9 | | 08'13" (+03'31") | 1000 / 9000 |
| 10 | | 09'39" (+04'57") | 1000 / 10000 |
| 11 | | 12'01" (+07'19") | 1000 / 11000 |
| 12 | | 28'06" (+23'24") | 1000 / 12000 |
| 13 | | 11'35" (+06'53") | 1000 / 13000 |
| 14 | | 09'23" (+04'41") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 09'58" (+05'16") | 1000 / 16000 |
| 17 | | 05'47" (+01'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'36") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 06'14" (+01'32") | 1000 / 20000 |
| 21 | | 07'13" (+02'31") | 1000 / 21000 |
| 22 | | 06'24" (+01'42") | 1000 / 22000 |
| 23 | | 06'53" (+02'11") | 398 / 22398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 83.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'34" | 00:14'43" |
| 3 | 06'05" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 06'06" | 00:33'25" |
| 6 | 07'28" | 00:40'53" |
| 7 | 08'51" | 00:49'44" |
| 8 | 11'31" | 01:01'15" |
| 9 | 08'14" | 01:09'29" |
| 10 | 09'39" | 01:19'08" |
| 11 | 12'01" | 01:31'09" |
| 12 | 28'07" | 01:59'16" |
| 13 | 11'35" | 02:10'51" |
| 14 | 09'24" | 02:20'15" |
| 15 | 04'42" | 02:24'57" |
| 16 | 09'58" | 02:34'55" |
| 17 | 05'47" | 02:40'42" |
| 18 | 05'19" | 02:46'01" |
| 19 | 04'57" | 02:50'58" |
| 20 | 06'15" | 02:57'13" |
| 21 | 07'14" | 03:04'27" |
| 22 | 06'25" | 03:10'52" |
| 22.4 | 06'51" | 03:13'36" |
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