10.6 km | 01:06:49 | 06:19/km日期: 2016-06-19 20:58 - 平均心率: 133 - 卡路里: 589 Cal
Pace: 06'10" / 05'55" / 06'27" / 10'06" / 07'07" / 08'19" / 06'20" / 06'05" / 06'05" / 06'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+01'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
141.11 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'27" | 00:18'32" |
| 4 | 10'06" | 00:28'38" |
| 5 | 07'07" | 00:35'45" |
| 6 | 08'19" | 00:44'04" |
| 7 | 06'20" | 00:50'24" |
| 8 | 06'05" | 00:56'29" |
| 9 | 06'05" | 01:02'34" |
| 10 | 06'33" | 01:09'07" |
| 10.6 | 06'17" | 01:12'40" |
展開計圈分析
留言 
