21.3 km | 01:46:51 | 05:00/km日期: 2024-03-12 18:49 - 平均心率: 147 - 卡路里: 1253 Cal
Pace: 05'39" / 05'22" / 05'24" / 04'49" / 13'32" / 00'01" / 01'33" / 05'22" / 05'16" / 05'07" / 05'06" / 05'03" / 05'05" / 05'10" / 05'12" / 04'55" / 05'20" / 04'33" / 04'08" / 04'30" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+01'15") | 1000 / 2000 |
| 3 | | 05'23" (+01'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+01'19") | 1000 / 6000 |
| 7 | | 05'18" (+01'11") | 1000 / 7000 |
| 8 | | 05'21" (+01'14") | 1000 / 8000 |
| 9 | | 05'16" (+01'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'59") | 1000 / 10000 |
| 11 | | 05'06" (+00'59") | 1000 / 11000 |
| 12 | | 05'02" (+00'55") | 1000 / 12000 |
| 13 | | 05'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'09" (+01'02") | 1000 / 14000 |
| 15 | | 05'11" (+01'04") | 1000 / 15000 |
| 16 | | 04'55" (+00'48") | 1000 / 16000 |
| 17 | | 05'20" (+01'13") | 1000 / 17000 |
| 18 | | 04'33" (+00'26") | 1000 / 18000 |
| 19 | | 04'07" | 1000 / 19000 |
| 20 | | 04'29" (+00'22") | 1000 / 20000 |
| 21 | | 04'31" (+00'24") | 1000 / 21000 |
| 22 | | 04'05" | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.37 km 
SAUCONY Axon 3 累積 :
1911.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 04'49" | 00:21'14" |
| 5 | 13'32" | 00:34'46" |
| 6 | 00'01" | 00:34'47" |
| 7 | 01'33" | 00:36'20" |
| 8 | 05'22" | 00:41'42" |
| 9 | 05'16" | 00:46'58" |
| 10 | 05'07" | 00:52'05" |
| 11 | 05'06" | 00:57'11" |
| 12 | 05'03" | 01:02'14" |
| 13 | 05'05" | 01:07'19" |
| 14 | 05'10" | 01:12'29" |
| 15 | 05'12" | 01:17'41" |
| 16 | 04'55" | 01:22'36" |
| 17 | 05'20" | 01:27'56" |
| 18 | 04'33" | 01:32'29" |
| 19 | 04'08" | 01:36'37" |
| 20 | 04'30" | 01:41'07" |
| 21 | 04'32" | 01:45'39" |
| 21.3 | 04'06" | 01:46'57" |
展開計圈分析
留言 
