12.0 km | 01:28:17 | 07:19/km日期: 2024-03-13 20:54 - 總爬升: 591 m - 平均心率: 129 - 卡路里: 793 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 06'56" / 06'21" / 05'34" / 05'36" / 05'31" / 05'37" / 07'05" / 05'42" / 05'42" / 05'37" / 16'18" / 17'57" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'25") | 1000 / 1000 |
2 | | 06'20" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'04") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 07'05" (+01'34") | 1000 / 7000 |
8 | | 05'41" (+00'10") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'05") | 1000 / 10000 |
11 | | 10'03" (+04'32") | 1000 / 11000 |
12 | | 17'55" (+12'24") | 1000 / 12000 |
13 | | 13'07" (+07'36") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'21" | 00:13'17" |
3 | 05'34" | 00:18'51" |
4 | 05'36" | 00:24'27" |
5 | 05'31" | 00:29'58" |
6 | 05'37" | 00:35'35" |
7 | 07'05" | 00:42'40" |
8 | 05'42" | 00:48'22" |
9 | 05'42" | 00:54'04" |
10 | 05'37" | 00:59'41" |
11 | 16'18" | 01:15'59" |
12 | 17'57" | 01:33'56" |
12.0 | 13'10" | 01:34'34" |