29.0 km + 10.6 km | 03:21:44| 官方成績 |
| 日期 | 2013-08-18 |
| 成績 | 03:21:44 |
| 總名次 | 1038 / 1243 |
| 分組名次 | 247 / 308 |
| 平均速度 | |
日期: 2013-08-18 08:00 - 總爬升: 345 m - 平均心率: 60 - 卡路里: 1695 Cal - 溫度: 29°C - 濕度: 69%
雖然騎的還是有點鳥...
不過終於拿到第一張完賽證書...
感動...
賽前宣言: revenge
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
58.58 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 06'05" | 00:34'56" |
| 7 | 06'15" | 00:41'11" |
| 8 | 07'41" | 00:48'52" |
| 9 | 11'27" | 01:00'19" |
| 10 | 15'46" | 01:16'05" |
| 11 | 04'00" | 01:20'05" |
| 12 | 03'19" | 01:23'24" |
| 13 | 02'56" | 01:26'20" |
| 14 | 03'13" | 01:29'33" |
| 15 | 03'07" | 01:32'40" |
| 16 | 03'08" | 01:35'48" |
| 17 | 02'37" | 01:38'25" |
| 18 | 02'10" | 01:40'35" |
| 19 | 02'11" | 01:42'46" |
| 20 | 03'45" | 01:46'31" |
| 21 | 03'26" | 01:49'57" |
| 22 | 02'56" | 01:52'53" |
| 23 | 03'15" | 01:56'08" |
| 24 | 03'16" | 01:59'24" |
| 25 | 03'15" | 02:02'39" |
| 26 | 02'54" | 02:05'33" |
| 27 | 02'47" | 02:08'20" |
| 28 | 02'17" | 02:10'37" |
| 29 | 03'24" | 02:14'01" |
| 30 | 03'49" | 02:17'50" |
| 31 | 02'50" | 02:20'40" |
| 32 | 01'44" | 02:22'24" |
| 33 | 02'13" | 02:24'37" |
| 34 | 01'50" | 02:26'27" |
| 35 | 03'20" | 02:29'47" |
| 36 | 06'54" | 02:36'41" |
| 37 | 08'22" | 02:45'03" |
| 38 | 08'42" | 02:53'45" |
| 39 | 09'07" | 03:02'52" |
| 40 | 08'11" | 03:11'03" |
| 40.4 | 10'45" | 03:15'24" |
留言 
