15.0 km | 01:11:27 | 04:45/km日期: 2024-03-15 19:51 - 天氣: ☀️ - 平均心率: 129 - 卡路里: 475 Cal
Pace: 05'06" / 04'42" / 04'38" / 04'40" / 04'36" / 04'41" / 04'41" / 04'41" / 04'43" / 04'47" / 04'43" / 04'49" / 04'46" / 04'52" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
442.38 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'36" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'41" | 00:33'04" |
| 8 | 04'41" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 10 | 04'47" | 00:47'15" |
| 11 | 04'43" | 00:51'58" |
| 12 | 04'49" | 00:56'47" |
| 13 | 04'46" | 01:01'33" |
| 14 | 04'52" | 01:06'25" |
| 15 | 04'51" | 01:11'16" |
| 15.0 | 04'36" | 01:11'28" |
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