15.4 km | 02:08:14 | 08:19/km日期: 2024-03-16 15:41 - 總爬升: 543 m - 平均心率: 150 - 卡路里: 1361 Cal - 溫度: 25°C - 濕度: 66.2
Pace: 07'25" / 07'45" / 07'53" / 08'37" / 06'31" / 07'47" / 06'09" / 07'58" / 09'01" / 11'01" / 15'40" / 09'36" / 08'16" / 06'17" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'00") | 1000 / 1000 |
| 2 | | 07'44" (+02'03") | 1000 / 2000 |
| 3 | | 07'51" (+02'10") | 1000 / 3000 |
| 4 | | 08'36" (+02'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 07'46" (+02'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 07'58" (+02'17") | 1000 / 8000 |
| 9 | | 09'00" (+03'19") | 1000 / 9000 |
| 10 | | 11'01" (+05'20") | 1000 / 10000 |
| 11 | | 15'40" (+09'59") | 1000 / 11000 |
| 12 | | 09'35" (+03'54") | 1000 / 12000 |
| 13 | | 08'15" (+02'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'39" | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'45" | 00:15'10" |
| 3 | 07'53" | 00:23'03" |
| 4 | 08'37" | 00:31'40" |
| 5 | 06'31" | 00:38'11" |
| 6 | 07'47" | 00:45'58" |
| 7 | 06'09" | 00:52'07" |
| 8 | 07'58" | 01:00'05" |
| 9 | 09'01" | 01:09'06" |
| 10 | 11'01" | 01:20'07" |
| 11 | 15'40" | 01:35'47" |
| 12 | 09'36" | 01:45'23" |
| 13 | 08'16" | 01:53'39" |
| 14 | 06'17" | 01:59'56" |
| 15 | 05'42" | 02:05'38" |
| 15.4 | 05'39" | 02:08'00" |
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