15.4 km | 01:18:56 | 05:08/km日期: 2024-03-16 17:54 - 總爬升: 109 m - 平均心率: 165 - 卡路里: 926 Cal - 溫度: 25°C - 濕度: 61.2
Pace: 06'25" / 08'04" / 05'06" / 05'09" / 05'22" / 05'13" / 07'55" / 05'10" / 05'20" / 05'15" / 05'15" / 05'51" / 04'02" / 03'56" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'41") | 716 / 716 |
| 2 | | 04'21" (+00'55") | 3 / 719 |
| 3 | | 04'42" (+01'16") | 9 / 729 |
| 4 | | 05'07" (+01'41") | 1000 / 1729 |
| 5 | | 05'09" (+01'43") | 1000 / 2729 |
| 6 | | 05'01" (+01'35") | 1000 / 3729 |
| 7 | | 05'21" (+01'55") | 1000 / 4729 |
| 8 | | 05'17" (+01'51") | 1000 / 5729 |
| 9 | | 05'27" (+02'01") | 1000 / 6729 |
| 10 | | 05'13" (+01'47") | 1000 / 7729 |
| 11 | | 05'23" (+01'57") | 1000 / 8729 |
| 12 | | 05'10" (+01'44") | 1000 / 9729 |
| 13 | | 05'14" (+01'48") | 1000 / 10729 |
| 14 | | 05'11" (+01'45") | 1000 / 11729 |
| 15 | | 05'10" (+01'44") | 1000 / 12729 |
| 16 | | 03'26" | 1000 / 13729 |
| 17 | | 05'23" (+01'57") | 1000 / 14729 |
| 18 | | 05'30" (+02'04") | 113 / 14843 |
| 19 | | 05'44" (+02'18") | 136 / 14979 |
| 20 | | 05'46" (+02'20") | 374 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 160.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'04" | 00:14'29" |
| 3 | 05'06" | 00:19'35" |
| 4 | 05'09" | 00:24'44" |
| 5 | 05'22" | 00:30'06" |
| 6 | 05'13" | 00:35'19" |
| 7 | 07'55" | 00:43'14" |
| 8 | 05'10" | 00:48'24" |
| 9 | 05'20" | 00:53'44" |
| 10 | 05'15" | 00:58'59" |
| 11 | 05'15" | 01:04'14" |
| 12 | 05'51" | 01:10'05" |
| 13 | 04'02" | 01:14'07" |
| 14 | 03'56" | 01:18'03" |
| 15 | 05'28" | 01:23'31" |
| 15.4 | 05'50" | 01:25'35" |
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