10.0 km | 00:54:42 | 05:26/km日期: 2024-03-16 18:15 - 平均心率: 128 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 58.6
Pace: 06'04" / 05'27" / 05'33" / 05'17" / 05'37" / 05'20" / 05'24" / 05'59" / 05'34" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 500 / 500 |
| 2 | | 05'44" (+00'57") | 500 / 1000 |
| 3 | | 05'28" (+00'41") | 500 / 1500 |
| 4 | | 05'26" (+00'39") | 500 / 2000 |
| 5 | | 05'31" (+00'44") | 500 / 2500 |
| 6 | | 05'33" (+00'46") | 500 / 3000 |
| 7 | | 05'23" (+00'36") | 500 / 3500 |
| 8 | | 05'11" (+00'24") | 500 / 4000 |
| 9 | | 05'16" (+00'29") | 500 / 4500 |
| 10 | | 05'15" (+00'28") | 500 / 5000 |
| 11 | | 05'13" (+00'26") | 500 / 5500 |
| 12 | | 05'27" (+00'40") | 500 / 6000 |
| 13 | | 05'18" (+00'31") | 500 / 6500 |
| 14 | | 05'27" (+00'40") | 500 / 7000 |
| 15 | | 05'20" (+00'33") | 500 / 7500 |
| 16 | | 05'32" (+00'45") | 500 / 8000 |
| 17 | | 05'36" (+00'49") | 500 / 8500 |
| 18 | | 05'30" (+00'43") | 500 / 9000 |
| 19 | | 05'29" (+00'42") | 500 / 9500 |
| 20 | | 04'47" | 500 / 10000 |
| 21 | | 05'36" (+00'49") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'59" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'08" | 00:55'23" |
| 10.0 | 05'40" | 00:55'36" |
展開計圈分析
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