23.0 km | 02:13:12 | 05:47/km日期: 2024-03-17 06:00 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 1248 Cal - 平均步頻: 179 - 溫度: 19°C - 濕度: 91.5
Pace: 05'34" / 05'33" / 05'32" / 05'46" / 05'56" / 05'49" / 05'54" / 06'06" / 05'54" / 05'49" / 06'05" / 06'09" / 05'48" / 05'39" / 05'53" / 05'59" / 05'36" / 05'59" / 05'33" / 05'35" / 05'33" / 05'34" / 05'35" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
211.58 km 
adidas Adizero boston 11(波11) 累積 :
797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 05'56" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'54" | 00:40'04" |
| 8 | 06'06" | 00:46'10" |
| 9 | 05'54" | 00:52'04" |
| 10 | 05'49" | 00:57'53" |
| 11 | 06'05" | 01:03'58" |
| 12 | 06'09" | 01:10'07" |
| 13 | 05'48" | 01:15'55" |
| 14 | 05'39" | 01:21'34" |
| 15 | 05'53" | 01:27'27" |
| 16 | 05'59" | 01:33'26" |
| 17 | 05'36" | 01:39'02" |
| 18 | 05'59" | 01:45'01" |
| 19 | 05'33" | 01:50'34" |
| 20 | 05'35" | 01:56'09" |
| 21 | 05'33" | 02:01'42" |
| 22 | 05'34" | 02:07'16" |
| 23 | 05'35" | 02:12'51" |
| 23.0 | 13'27" | 02:13'12" |
留言 
