11.0 km | 00:59:46 | 05:25/km日期: 2024-03-17 09:51 - 平均心率: 162 - 卡路里: 734 Cal - 溫度: 20°C - 濕度: 90.4
Pace: 06'41" / 05'22" / 05'12" / 05'10" / 05'45" / 05'13" / 05'12" / 05'36" / 05'03" / 04'54" / 05'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'34" (+00'41") | 1000 / 11000 |
| 12 | | 21'22" (+16'29") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 149.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'22" | 00:12'03" |
| 3 | 05'12" | 00:17'15" |
| 4 | 05'10" | 00:22'25" |
| 5 | 05'45" | 00:28'10" |
| 6 | 05'13" | 00:33'23" |
| 7 | 05'12" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'03" | 00:49'14" |
| 10 | 04'54" | 00:54'08" |
| 11 | 05'35" | 00:59'43" |
| 11.0 | 21'27" | 00:59'46" |
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