13.7 km | 05:13:37 | 22:55/km日期: 2024-03-19 06:11 - 平均心率: 105 - 卡路里: 677 Cal - 平均步頻: 119 - 溫度: 15°C - 濕度: 96.1
Pace: 27'29" / 18'11" / 21'13" / 14'59" / 16'50" / 13'35" / 30'26" / 25'03" / 18'08" / 24'32" / 21'11" / 27'08" / 30'46" / 35'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
415.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'29" | 00:27'29" |
2 | 18'11" | 00:45'40" |
3 | 21'13" | 01:06'53" |
4 | 14'59" | 01:21'52" |
5 | 16'50" | 01:38'42" |
6 | 13'35" | 01:52'17" |
7 | 30'26" | 02:22'43" |
8 | 25'03" | 02:47'46" |
9 | 18'08" | 03:05'54" |
10 | 24'32" | 03:30'26" |
11 | 21'11" | 03:51'37" |
12 | 27'08" | 04:18'45" |
13 | 30'46" | 04:49'31" |
13.7 | 35'32" | 05:13'37" |