13.1 km | 01:51:28 | 08:29/km日期: 2024-03-21 05:33 - 地點: 關渡宮 - 平均心率: 117 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 60.6
Pace: 08'26" / 07'05" / 06'54" / 07'46" / 06'56" / 19'44" / 07'54" / 08'16" / 06'49" / 07'19" / 07'51" / 07'26" / 07'48" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'37") | 1000 / 1000 |
| 2 | | 07'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'05") | 1000 / 3000 |
| 4 | | 07'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 19'44" (+12'55") | 1000 / 6000 |
| 7 | | 07'53" (+01'04") | 1000 / 7000 |
| 8 | | 08'16" (+01'27") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 07'18" (+00'29") | 1000 / 10000 |
| 11 | | 07'51" (+01'02") | 1000 / 11000 |
| 12 | | 07'25" (+00'36") | 1000 / 12000 |
| 13 | | 07'48" (+00'59") | 1000 / 13000 |
| 14 | | 09'05" (+02'16") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'05" | 00:15'31" |
| 3 | 06'54" | 00:22'25" |
| 4 | 07'46" | 00:30'11" |
| 5 | 06'56" | 00:37'07" |
| 6 | 19'44" | 00:56'51" |
| 7 | 07'54" | 01:04'45" |
| 8 | 08'16" | 01:13'01" |
| 9 | 06'49" | 01:19'50" |
| 10 | 07'19" | 01:27'09" |
| 11 | 07'51" | 01:35'00" |
| 12 | 07'26" | 01:42'26" |
| 13 | 07'48" | 01:50'14" |
| 13.1 | 09'05" | 01:51'29" |
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