6.0 km | 00:37:13 | 06:11/km日期: 2024-03-22 00:49 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 156
Pace: 05'30" / 05'07" / 05'57" / 06'39" / 06'59" / 06'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+02'05") | 22 / 1022 |
| 3 | | 05'04" (+00'58") | 1000 / 2022 |
| 4 | | 04'10" (+00'04") | 400 / 2422 |
| 5 | | 14'04" (+09'58") | 142 / 2564 |
| 6 | | 04'07" (+00'01") | 400 / 2964 |
| 7 | | 14'31" (+10'25") | 137 / 3101 |
| 8 | | 04'10" (+00'04") | 400 / 3501 |
| 9 | | 14'32" (+10'26") | 137 / 3639 |
| 10 | | 04'14" (+00'08") | 400 / 4039 |
| 11 | | 14'02" (+09'56") | 142 / 4182 |
| 12 | | 04'06" | 400 / 4582 |
| 13 | | 14'00" (+09'54") | 142 / 4724 |
| 14 | | 04'16" (+00'10") | 400 / 5124 |
| 15 | | 14'02" (+09'56") | 142 / 5267 |
| 16 | | 06'01" (+01'55") | 742 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'57" | 00:16'34" |
| 4 | 06'39" | 00:23'13" |
| 5 | 06'59" | 00:30'12" |
| 6 | 06'58" | 00:37'10" |
| 6.0 | 06'42" | 00:37'14" |
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