14.0 km | 01:20:42 | 05:44/km日期: 2024-03-21 18:42 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65.4
Pace: 06'09" / 05'48" / 05'52" / 06'24" / 06'27" / 06'23" / 06'12" / 05'28" / 04'52" / 04'53" / 04'52" / 05'22" / 06'00" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'33") | 1000 / 4000 |
| 5 | | 06'26" (+01'35") | 1000 / 5000 |
| 6 | | 06'23" (+01'32") | 1000 / 6000 |
| 7 | | 06'12" (+01'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+01'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'51") | 1000 / 14000 |
| 15 | | 07'21" (+02'30") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
195.68 km 
Nike 飛馬39 累積 :
886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'24" | 00:24'13" |
| 5 | 06'27" | 00:30'40" |
| 6 | 06'23" | 00:37'03" |
| 7 | 06'12" | 00:43'15" |
| 8 | 05'28" | 00:48'43" |
| 9 | 04'52" | 00:53'35" |
| 10 | 04'53" | 00:58'28" |
| 11 | 04'52" | 01:03'20" |
| 12 | 05'22" | 01:08'42" |
| 13 | 06'00" | 01:14'42" |
| 14 | 05'42" | 01:20'24" |
| 14.0 | 05'25" | 01:20'38" |
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