25.0 km | 02:40:49 | 06:25/km | 第6半馬| 官方成績 |
| 日期 | 2024-03-23 |
| 成績 | 02:40:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'04" (+00'50") | 00:59'18" |
| 00:29'14" |
| 00:33'39" (+04'25") | 01:04'54" (+05'36") |
| 00:31'15" (+02'01") |
| 00:34'21" (+05'07") | 00:00'00" |
|
日期: 2024-03-23 07:00 - 總爬升: 794 m - 平均心率: 141 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 1000 / 1000 |
| 2 | | 06'37" (+02'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+02'02") | 1000 / 5000 |
| 6 | | 07'44" (+03'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+01'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+01'24") | 1000 / 11000 |
| 12 | | 07'45" (+03'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'21") | 1000 / 13000 |
| 14 | | 07'54" (+03'23") | 1000 / 14000 |
| 15 | | 07'11" (+02'40") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 05'47" (+01'16") | 1000 / 17000 |
| 18 | | 06'32" (+02'01") | 1000 / 18000 |
| 19 | | 07'54" (+03'23") | 1000 / 19000 |
| 20 | | 06'29" (+01'58") | 1000 / 20000 |
| 21 | | 06'33" (+02'02") | 1000 / 21000 |
| 22 | | 05'51" (+01'20") | 1000 / 22000 |
| 23 | | 06'56" (+02'25") | 1000 / 23000 |
| 24 | | 06'46" (+02'15") | 1000 / 24000 |
| 25 | | 08'12" (+03'41") | 1000 / 25000 |
賽後評分: 物資只有一道，且依賽程（12.5, 25, 50）逐一發送, 跑太快的要等很久。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 279.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 04'59" | 00:18'23" |
| 4 | 05'08" | 00:23'31" |
| 5 | 06'33" | 00:30'04" |
| 6 | 07'45" | 00:37'49" |
| 7 | 05'15" | 00:43'04" |
| 8 | 04'42" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 05'27" | 00:59'18" |
| 11 | 05'55" | 01:05'13" |
| 12 | 07'45" | 01:12'58" |
| 13 | 04'53" | 01:17'51" |
| 14 | 07'55" | 01:25'46" |
| 15 | 07'11" | 01:32'57" |
| 16 | 04'31" | 01:37'28" |
| 17 | 05'47" | 01:43'15" |
| 18 | 06'33" | 01:49'48" |
| 19 | 07'54" | 01:57'42" |
| 20 | 06'30" | 02:04'12" |
| 21 | 06'33" | 02:10'45" |
| 22 | 05'52" | 02:16'37" |
| 23 | 06'57" | 02:23'34" |
| 24 | 06'46" | 02:30'20" |
| 25 | 08'13" | 02:38'33" |
| 25.5 | 04'21" | 02:40'49" |
展開計圈分析
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