全馬 | 06:58:23 | 09:54/km | 第33馬| 官方成績 |
| 日期 | 2024-03-23 |
| 成績 | 06:58:23 |
| 總名次 | 270 / 502 |
| 分組名次 | 46 / 99 |
| 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'24" | 01:24'11" |
| 00:46'47" (+09'23") |
| 00:42'48" (+05'24") | 01:38'26" (+14'15") |
| 00:55'38" (+18'14") |
| 00:56'25" (+19'01") | 01:55'30" (+31'19") |
| 00:59'05" (+21'41") |
| 00:57'31" (+20'07") | 01:38'46" (+14'35") |
| 00:41'15" (+03'51") |
|
日期: 2024-03-23 06:00 - 總爬升: 515 m - 平均心率: 126 - 卡路里: 2261 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 87.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'48" (+01'30") | 1000 / 3000 |
| 4 | | 08'53" (+02'35") | 1000 / 4000 |
| 5 | | 07'28" (+01'10") | 1000 / 5000 |
| 6 | | 08'06" (+01'48") | 1000 / 6000 |
| 7 | | 10'35" (+04'17") | 1000 / 7000 |
| 8 | | 10'59" (+04'41") | 1000 / 8000 |
| 9 | | 08'20" (+02'02") | 1000 / 9000 |
| 10 | | 08'45" (+02'27") | 1000 / 10000 |
| 11 | | 09'08" (+02'50") | 1000 / 11000 |
| 12 | | 07'26" (+01'08") | 1000 / 12000 |
| 13 | | 07'43" (+01'25") | 1000 / 13000 |
| 14 | | 11'31" (+05'13") | 1000 / 14000 |
| 15 | | 06'58" (+00'40") | 1000 / 15000 |
| 16 | | 11'34" (+05'16") | 1000 / 16000 |
| 17 | | 10'55" (+04'37") | 1000 / 17000 |
| 18 | | 13'02" (+06'44") | 1000 / 18000 |
| 19 | | 10'17" (+03'59") | 1000 / 19000 |
| 20 | | 09'48" (+03'30") | 1000 / 20000 |
| 21 | | 12'26" (+06'08") | 1000 / 21000 |
| 22 | | 09'54" (+03'36") | 1000 / 22000 |
| 23 | | 09'58" (+03'40") | 1000 / 23000 |
| 24 | | 10'17" (+03'59") | 1000 / 24000 |
| 25 | | 13'48" (+07'30") | 1000 / 25000 |
| 26 | | 11'41" (+05'23") | 1000 / 26000 |
| 27 | | 10'56" (+04'38") | 1000 / 27000 |
| 28 | | 12'29" (+06'11") | 1000 / 28000 |
| 29 | | 11'11" (+04'53") | 1000 / 29000 |
| 30 | | 12'46" (+06'28") | 1000 / 30000 |
| 31 | | 13'10" (+06'52") | 1000 / 31000 |
| 32 | | 09'47" (+03'29") | 1000 / 32000 |
| 33 | | 11'09" (+04'51") | 1000 / 33000 |
| 34 | | 11'31" (+05'13") | 1000 / 34000 |
| 35 | | 11'51" (+05'33") | 1000 / 35000 |
| 36 | | 08'20" (+02'02") | 1000 / 36000 |
| 37 | | 09'27" (+03'09") | 1000 / 37000 |
| 38 | | 07'25" (+01'07") | 1000 / 38000 |
| 39 | | 08'41" (+02'23") | 1000 / 39000 |
| 40 | | 07'19" (+01'01") | 1000 / 40000 |
| 41 | | 12'32" (+06'14") | 1000 / 41000 |
| 42 | | 06'56" (+00'38") | 1000 / 42000 |
| 43 | | 05'09" | 388 / 42388 |
賽前宣言: 謝謝跑步銀行
賽後評分: 第33場全馬\r\n新店香魚川，熱炸完成🥵\r\n這場比賽，不能認真，也無法認真😆\r\n今天天氣真的熱，跑不起來，只能健行，走到40K開始，爬和美山步道，一路到終點😥\r\n有腳酸的港覺，只能說～真的硬啦🤣\r\n#謝正咩生日快樂🎂\r\n#去年的今天我在玉山好懷念😂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
106.73 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 07'49" | 00:21'02" |
| 4 | 08'53" | 00:29'55" |
| 5 | 07'29" | 00:37'24" |
| 6 | 08'07" | 00:45'31" |
| 7 | 10'35" | 00:56'06" |
| 8 | 11'00" | 01:07'06" |
| 9 | 08'20" | 01:15'26" |
| 10 | 08'45" | 01:24'11" |
| 11 | 09'08" | 01:33'19" |
| 12 | 07'26" | 01:40'45" |
| 13 | 07'44" | 01:48'29" |
| 14 | 11'31" | 02:00'00" |
| 15 | 06'59" | 02:06'59" |
| 16 | 11'34" | 02:18'33" |
| 17 | 10'55" | 02:29'28" |
| 18 | 13'02" | 02:42'30" |
| 19 | 10'18" | 02:52'48" |
| 20 | 09'49" | 03:02'37" |
| 21 | 12'26" | 03:15'03" |
| 22 | 09'54" | 03:24'57" |
| 23 | 09'59" | 03:34'56" |
| 24 | 10'18" | 03:45'14" |
| 25 | 13'48" | 03:59'02" |
| 26 | 11'42" | 04:10'44" |
| 27 | 10'56" | 04:21'40" |
| 28 | 12'29" | 04:34'09" |
| 29 | 11'12" | 04:45'21" |
| 30 | 12'46" | 04:58'07" |
| 31 | 13'10" | 05:11'17" |
| 32 | 09'48" | 05:21'05" |
| 33 | 11'10" | 05:32'15" |
| 34 | 11'32" | 05:43'47" |
| 35 | 11'51" | 05:55'38" |
| 36 | 08'20" | 06:03'58" |
| 37 | 09'27" | 06:13'25" |
| 38 | 07'26" | 06:20'51" |
| 39 | 08'42" | 06:29'33" |
| 40 | 07'20" | 06:36'53" |
| 41 | 12'32" | 06:49'25" |
| 42 | 06'56" | 06:56'21" |
| 42.4 | 05'11" | 06:58'22" |
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