41.9 km | 06:58:28 | 09:59/km日期: 2024-03-24 06:00 - 總爬升: 697 m - 平均心率: 134 - 卡路里: 2261 Cal - 總步數: 56610 - 平均步頻: 135 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 92.9
Pace: 09'17" / 06'48" / 09'00" / 06'59" / 07'52" / 09'15" / 08'38" / 07'41" / 09'26" / 07'43" / 08'49" / 08'57" / 09'45" / 08'45" / 09'18" / 09'20" / 10'12" / 09'12" / 09'36" / 09'50" / 10'40" / 11'22" / 12'20" / 09'49" / 09'33" / 09'48" / 09'30" / 09'11" / 11'04" / 09'58" / 10'15" / 12'02" / 11'17" / 12'36" / 12'37" / 13'39" / 10'37" / 10'52" / 12'13" / 11'46" / 11'29" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+02'29") | 1001 / 1001 | 144 / 74 |
| 2 | | 06'48" | 1002 / 2003 | 179 / 81 |
| 3 | | 09'02" (+02'14") | 1000 / 3003 | 146 / 75 |
| 4 | | 07'03" (+00'15") | 1001 / 4004 | 173 / 81 |
| 5 | | 07'56" (+01'08") | 1000 / 5005 | 154 / 81 |
| 6 | | 09'14" (+02'26") | 1000 / 6006 | 142 / 75 |
| 7 | | 08'39" (+01'51") | 1001 / 7008 | 152 / 76 |
| 8 | | 07'40" (+00'52") | 1000 / 8009 | 174 / 74 |
| 9 | | 09'28" (+02'40") | 1000 / 9010 | 143 / 73 |
| 10 | | 07'40" (+00'52") | 1000 / 10011 | 168 / 77 |
| 11 | | 09'05" (+02'17") | 1000 / 11012 | 145 / 75 |
| 12 | | 08'59" (+02'11") | 1000 / 12012 | 144 / 76 |
| 13 | | 09'29" (+02'41") | 1000 / 13013 | 146 / 71 |
| 14 | | 08'44" (+01'56") | 1001 / 14014 | 144 / 79 |
| 15 | | 09'19" (+02'31") | 1000 / 15015 | 138 / 77 |
| 16 | | 09'26" (+02'38") | 1001 / 16016 | 141 / 74 |
| 17 | | 10'12" (+03'24") | 1000 / 17016 | 126 / 77 |
| 18 | | 09'24" (+02'36") | 1000 / 18017 | 134 / 79 |
| 19 | | 09'44" (+02'56") | 1001 / 19019 | 130 / 78 |
| 20 | | 09'41" (+02'53") | 1001 / 20020 | 123 / 83 |
| 21 | | 10'36" (+03'48") | 1000 / 21020 | 138 / 68 |
| 22 | | 11'08" (+04'20") | 1001 / 22022 | 113 / 78 |
| 23 | | 12'25" (+05'37") | 1001 / 23024 | 125 / 63 |
| 24 | | 10'06" (+03'18") | 1001 / 24025 | 150 / 65 |
| 25 | | 09'13" (+02'25") | 1000 / 25026 | 136 / 79 |
| 26 | | 10'09" (+03'21") | 1000 / 26026 | 136 / 71 |
| 27 | | 09'24" (+02'36") | 1000 / 27026 | 136 / 77 |
| 28 | | 08'50" (+02'02") | 1002 / 28028 | 143 / 78 |
| 29 | | 11'30" (+04'42") | 1000 / 29029 | 125 / 69 |
| 30 | | 09'38" (+02'50") | 1000 / 30029 | 136 / 75 |
| 31 | | 10'36" (+03'48") | 1001 / 31031 | 128 / 73 |
| 32 | | 12'05" (+05'17") | 1002 / 32033 | 116 / 70 |
| 33 | | 11'23" (+04'35") | 1000 / 33034 | 124 / 70 |
| 34 | | 13'28" (+06'40") | 1000 / 34034 | 112 / 65 |
| 35 | | 11'49" (+05'01") | 1000 / 35035 | 122 / 68 |
| 36 | | 13'42" (+06'54") | 1000 / 36036 | 110 / 65 |
| 37 | | 10'20" (+03'32") | 1000 / 37036 | 127 / 75 |
| 38 | | 11'24" (+04'36") | 1000 / 38036 | 117 / 74 |
| 39 | | 11'58" (+05'10") | 1000 / 39037 | 120 / 69 |
| 40 | | 11'50" (+05'02") | 1000 / 40038 | 136 / 62 |
| 41 | | 11'40" (+04'52") | 1000 / 41039 | 121 / 70 |
| 42 | | 09'14" (+02'26") | 830 / 41869 | 139 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 142.40 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'48" | 00:16'05" |
| 3 | 09'00" | 00:25'05" |
| 4 | 06'59" | 00:32'04" |
| 5 | 07'52" | 00:39'56" |
| 6 | 09'15" | 00:49'11" |
| 7 | 08'38" | 00:57'49" |
| 8 | 07'41" | 01:05'30" |
| 9 | 09'26" | 01:14'56" |
| 10 | 07'43" | 01:22'39" |
| 11 | 08'49" | 01:31'28" |
| 12 | 08'57" | 01:40'25" |
| 13 | 09'45" | 01:50'10" |
| 14 | 08'45" | 01:58'55" |
| 15 | 09'18" | 02:08'13" |
| 16 | 09'20" | 02:17'33" |
| 17 | 10'12" | 02:27'45" |
| 18 | 09'12" | 02:36'57" |
| 19 | 09'36" | 02:46'33" |
| 20 | 09'50" | 02:56'23" |
| 21 | 10'40" | 03:07'03" |
| 22 | 11'22" | 03:18'25" |
| 23 | 12'20" | 03:30'45" |
| 24 | 09'49" | 03:40'34" |
| 25 | 09'33" | 03:50'07" |
| 26 | 09'48" | 03:59'55" |
| 27 | 09'30" | 04:09'25" |
| 28 | 09'11" | 04:18'36" |
| 29 | 11'04" | 04:29'40" |
| 30 | 09'58" | 04:39'38" |
| 31 | 10'15" | 04:49'53" |
| 32 | 12'02" | 05:01'55" |
| 33 | 11'17" | 05:13'12" |
| 34 | 12'36" | 05:25'48" |
| 35 | 12'37" | 05:38'25" |
| 36 | 13'39" | 05:52'04" |
| 37 | 10'37" | 06:02'41" |
| 38 | 10'52" | 06:13'33" |
| 39 | 12'13" | 06:25'46" |
| 40 | 11'46" | 06:37'32" |
| 41 | 11'29" | 06:49'01" |
| 41.9 | 10'51" | 06:58'28" |
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