| 3.8 km + 180.0 km + 42.2 km | 05:19:38官方成績 | 日期 | 2024-03-23 | 成績 | 05:19:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2024-03-23 14:27 - 總爬升: 283 m - 平均心率: 135 - 卡路里: 2177 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74.1 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.38 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'01" | 00:00'01" | 2 | 00'02" | 00:00'03" | 3 | 00'02" | 00:00'05" | 4 | 00'02" | 00:00'07" | 5 | 00'03" | 00:00'10" | 6 | 00'02" | 00:00'12" | 7 | 00'01" | 00:00'13" | 8 | 00'01" | 00:00'14" | 9 | 00'02" | 00:00'16" | 10 | 00'02" | 00:00'18" | 11 | 00'01" | 00:00'19" | 12 | 00'01" | 00:00'20" | 13 | 00'02" | 00:00'22" | 14 | 00'01" | 00:00'23" | 15 | 00'03" | 00:00'26" | 16 | 00'02" | 00:00'28" | 17 | 00'02" | 00:00'30" | 18 | 00'01" | 00:00'31" | 19 | 00'01" | 00:00'32" | 20 | 00'01" | 00:00'33" | 21 | 00'05" | 00:00'38" | 22 | 00'03" | 00:00'41" | 23 | 00'04" | 00:00'45" | 24 | 00'02" | 00:00'47" | 25 | 00'03" | 00:00'50" | 26 | 00'06" | 00:00'56" | 27 | 00'01" | 00:00'57" | 28 | 00'03" | 00:01'00" | 29 | 00'03" | 00:01'03" | 30 | 00'01" | 00:01'04" | 31 | 00'04" | 00:01'08" | 32 | 00'03" | 00:01'11" | 33 | 00'04" | 00:01'15" | 34 | 00'04" | 00:01'19" | 35 | 00'08" | 00:01'27" | 36 | 00'01" | 00:01'28" | 37 | 00'03" | 00:01'31" | 38 | 00'03" | 00:01'34" | 39 | 00'07" | 00:01'41" | 40 | 00'07" | 00:01'48" | 41 | 00'02" | 00:01'50" | 42 | 00'07" | 00:01'57" | 43 | 00'06" | 00:02'03" | 44 | 00'02" | 00:02'05" | 45 | 00'07" | 00:02'12" | 46 | 00'03" | 00:02'15" | 47 | 00'07" | 00:02'22" | 48 | 00'01" | 00:02'23" | 49 | 00'07" | 00:02'30" | 50 | 00'02" | 00:02'32" | 51 | 00'07" | 00:02'39" | 52 | 00'01" | 00:02'40" | 53 | 00'07" | 00:02'47" | 54 | 00'07" | 00:02'54" | 55 | 00'02" | 00:02'56" | 56 | 00'07" | 00:03'03" | 57 | 00'02" | 00:03'05" | 58 | 00'07" | 00:03'12" | 59 | 00'03" | 00:03'15" | 60 | 00'07" | 00:03'22" | 61 | 00'02" | 00:03'24" | 62 | 00'07" | 00:03'31" | 63 | 00'03" | 00:03'34" | 64 | 00'07" | 00:03'41" | 65 | 00'03" | 00:03'44" | 66 | 00'07" | 00:03'51" | 67 | 00'02" | 00:03'53" | 68 | 00'07" | 00:04'00" | 69 | 00'01" | 00:04'01" | 70 | 00'07" | 00:04'08" | 71 | 00'07" | 00:04'15" | 72 | 00'03" | 00:04'18" | 73 | 00'01" | 00:04'19" | 74 | 00'07" | 00:04'26" | 75 | 00'01" | 00:04'27" | 76 | 00'07" | 00:04'34" | 77 | 00'07" | 00:04'41" | 78 | 00'01" | 00:04'42" | 79 | 00'02" | 00:04'44" | 80 | 00'02" | 00:04'46" | 81 | 00'07" | 00:04'53" | 82 | 00'04" | 00:04'57" | 83 | 00'04" | 00:05'01" | 84 | 00'06" | 00:05'07" | 85 | 00'07" | 00:05'14" | 86 | 00'06" | 00:05'20" | 87 | 00'07" | 00:05'27" | 88 | 00'01" | 00:05'28" | 89 | 00'07" | 00:05'35" | 90 | 00'04" | 00:05'39" | 91 | 00'02" | 00:05'41" | 92 | 00'08" | 00:05'49" | 93 | 00'06" | 00:05'55" | 94 | 00'01" | 00:05'56" | 95 | 00'07" | 00:06'03" | 96 | 00'03" | 00:06'06" | 97 | 00'03" | 00:06'09" | 98 | 00'03" | 00:06'12" | 99 | 00'04" | 00:06'16" | 100 | 00'07" | 00:06'23" | 101 | 00'02" | 00:06'25" | 102 | 00'07" | 00:06'32" | 103 | 00'06" | 00:06'38" | 104 | 00'08" | 00:06'46" | 105 | 00'01" | 00:06'47" | 106 | 00'05" | 00:06'52" | 107 | 00'02" | 00:06'54" | 108 | 00'08" | 00:07'02" | 109 | 00'06" | 00:07'08" | 110 | 00'06" | 00:07'14" | 111 | 00'01" | 00:07'15" | 112 | 00'07" | 00:07'22" | 113 | 00'02" | 00:07'24" | 114 | 00'06" | 00:07'30" | 115 | 00'08" | 00:07'38" | 116 | 00'06" | 00:07'44" | 117 | 00'07" | 00:07'51" | 118 | 00'05" | 00:07'56" | 119 | 00'03" | 00:07'59" | 120 | 00'06" | 00:08'05" | 121 | 00'05" | 00:08'10" | 122 | 00'07" | 00:08'17" | 123 | 00'05" | 00:08'22" | 124 | 00'04" | 00:08'26" | 125 | 00'07" | 00:08'33" | 126 | 00'07" | 00:08'40" | 127 | 00'01" | 00:08'41" | 128 | 00'07" | 00:08'48" | 129 | 00'01" | 00:08'49" | 130 | 00'07" | 00:08'56" | 131 | 00'08" | 00:09'04" | 132 | 00'01" | 00:09'05" | 133 | 00'06" | 00:09'11" | 134 | 00'07" | 00:09'18" | 135 | 00'08" | 00:09'26" | 136 | 00'07" | 00:09'33" | 137 | 00'07" | 00:09'40" | 138 | 00'07" | 00:09'47" | 139 | 00'08" | 00:09'55" | 140 | 00'06" | 00:10'01" | 141 | 00'06" | 00:10'07" | 142 | 00'08" | 00:10'15" | 143 | 00'07" | 00:10'22" | 144 | 00'06" | 00:10'28" | 145 | 00'08" | 00:10'36" | 146 | 00'08" | 00:10'44" | 147 | 00'03" | 00:10'47" | 148 | 00'08" | 00:10'55" | 149 | 00'01" | 00:10'56" | 150 | 00'07" | 00:11'03" | 151 | 00'06" | 00:11'09" | 152 | 00'08" | 00:11'17" | 153 | 00'05" | 00:11'22" | 154 | 00'06" | 00:11'28" | 155 | 00'07" | 00:11'35" | 156 | 00'01" | 00:11'36" | 157 | 00'06" | 00:11'42" | 158 | 00'07" | 00:11'49" | 159 | 00'07" | 00:11'56" | 160 | 00'05" | 00:12'01" | 161 | 00'08" | 00:12'09" | 162 | 00'06" | 00:12'15" | 163 | 00'07" | 00:12'22" | 164 | 00'06" | 00:12'28" | 165 | 00'07" | 00:12'35" | 166 | 00'01" | 00:12'36" | 167 | 00'05" | 00:12'41" | 168 | 00'07" | 00:12'48" | 169 | 00'06" | 00:12'54" | 170 | 00'08" | 00:13'02" | 171 | 00'08" | 00:13'10" | 172 | 00'08" | 00:13'18" | 173 | 00'02" | 00:13'20" | 174 | 00'07" | 00:13'27" | 175 | 00'06" | 00:13'33" | 176 | 00'07" | 00:13'40" | 177 | 00'07" | 00:13'47" | 178 | 00'08" | 00:13'55" | 179 | 00'01" | 00:13'56" | 180 | 00'07" | 00:14'03" | 181 | 00'08" | 00:14'11" | 182 | 00'07" | 00:14'18" | 183 | 00'08" | 00:14'26" | 184 | 00'06" | 00:14'32" | 185 | 00'09" | 00:14'41" | 186 | 02'27" | 00:17'08" | 187 | 07'58" | 00:25'06" | 188 | 06'15" | 00:31'21" | 189 | 06'23" | 00:37'44" | 190 | 06'34" | 00:44'18" | 191 | 07'45" | 00:52'03" | 192 | 05'42" | 00:57'45" | 193 | 08'11" | 01:05'56" | 194 | 07'31" | 01:13'27" | 195 | 07'11" | 01:20'38" | 196 | 07'33" | 01:28'11" | 197 | 07'39" | 01:35'50" | 198 | 06'55" | 01:42'45" | 199 | 09'09" | 01:51'54" | 200 | 10'23" | 02:02'17" | 201 | 07'17" | 02:09'34" | 202 | 08'25" | 02:17'59" | 203 | 08'37" | 02:26'36" | 204 | 08'37" | 02:35'13" | 205 | 08'05" | 02:43'18" | 206 | 09'22" | 02:52'40" | 207 | 07'59" | 03:00'39" | 208 | 07'19" | 03:07'58" | 209 | 08'03" | 03:16'01" | 210 | 07'54" | 03:23'55" | 211 | 08'56" | 03:32'51" | 212 | 08'13" | 03:41'04" | 213 | 05'58" | 03:47'02" | 214 | 09'26" | 03:56'28" | 215 | 08'49" | 04:05'17" | 216 | 08'13" | 04:13'30" | 217 | 07'45" | 04:21'15" | 218 | 07'28" | 04:28'43" | 219 | 07'21" | 04:36'04" | 220 | 08'00" | 04:44'04" | 221 | 06'55" | 04:50'59" | 222 | 07'49" | 04:58'48" | 223 | 07'46" | 05:06'34" | 224 | 07'18" | 05:13'52" | 41.6 | 00'-1" | 05:19'39" |
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