9.4 km | 00:52:40 | 05:36/km日期: 2024-03-25 17:37 - 卡路里: 465 Cal - 溫度: 30°C - 濕度: 56.2
Pace: 06'09" / 05'54" / 05'43" / 05'34" / 05'23" / 05'25" / 05'06" / 05'08" / 05'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1001 / 2001 |
| 3 | | 05'42" (+00'37") | 1000 / 3002 |
| 4 | | 05'34" (+00'29") | 1000 / 4002 |
| 5 | | 05'22" (+00'17") | 999 / 5001 |
| 6 | | 05'25" (+00'20") | 998 / 6000 |
| 7 | | 05'05" | 1001 / 7002 |
| 8 | | 05'07" (+00'02") | 1000 / 8002 |
| 9 | | 05'18" (+00'13") | 999 / 9002 |
| 10 | | 07'30" (+02'25") | 398 / 9401 |
3月累積里程 :
400.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'34" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 05'25" | 00:34'08" |
| 7 | 05'06" | 00:39'14" |
| 8 | 05'08" | 00:44'22" |
| 9 | 05'18" | 00:49'40" |
| 9.4 | 07'28" | 00:52'40" |
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