16.5 km | 02:24:35 | 08:45/km日期: 2024-03-25 17:50 - 平均心率: 123 - 卡路里: 912 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 75.1
Pace: 07'22" / 06'48" / 06'48" / 06'38" / 06'38" / 10'46" / 06'24" / 06'24" / 09'09" / 10'39" / 17'43" / 06'03" / 09'35" / 10'06" / 08'29" / 09'52" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 10'45" (+04'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 09'08" (+03'05") | 1000 / 9000 |
| 10 | | 10'38" (+04'35") | 1000 / 10000 |
| 11 | | 17'43" (+11'40") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 09'34" (+03'31") | 1000 / 13000 |
| 14 | | 10'06" (+04'03") | 1000 / 14000 |
| 15 | | 08'28" (+02'25") | 1000 / 15000 |
| 16 | | 09'52" (+03'49") | 1000 / 16000 |
| 17 | | 10'16" (+04'13") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
262.74 km 
母子鱷魚 一代水藍3 累積 :
1596.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'48" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'38" | 00:27'36" |
| 5 | 06'38" | 00:34'14" |
| 6 | 10'46" | 00:45'00" |
| 7 | 06'24" | 00:51'24" |
| 8 | 06'24" | 00:57'48" |
| 9 | 09'09" | 01:06'57" |
| 10 | 10'39" | 01:17'36" |
| 11 | 17'43" | 01:35'19" |
| 12 | 06'03" | 01:41'22" |
| 13 | 09'35" | 01:50'57" |
| 14 | 10'06" | 02:01'03" |
| 15 | 08'29" | 02:09'32" |
| 16 | 09'52" | 02:19'24" |
| 16.5 | 10'16" | 02:24'37" |
留言 
展開計圈分析
