16.0 km | 01:44:52 | 06:32/km日期: 2020-11-12 09:20 - 總爬升: 112 m - 平均心率: 133 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 07'58" / 05'26" / 05'27" / 10'46" / 06'18" / 08'27" / 06'19" / 06'20" / 06'33" / 06'34" / 06'17" / 06'12" / 07'04" / 06'51" / 06'53" / 07'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 08'15" (+02'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+01'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'54") | 1000 / 7000 |
| 8 | | 06'20" (+00'55") | 1000 / 8000 |
| 9 | | 06'32" (+01'07") | 1000 / 9000 |
| 10 | | 06'34" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 1000 / 12000 |
| 13 | | 07'04" (+01'39") | 1000 / 13000 |
| 14 | | 06'50" (+01'25") | 1000 / 14000 |
| 15 | | 06'53" (+01'28") | 1000 / 15000 |
| 16 | | 07'08" (+01'43") | 1000 / 16000 |
| 17 | | 06'50" (+01'25") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
54.12 km 
asics 虎走5 累積 :
3185.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'26" | 00:13'24" |
| 3 | 05'27" | 00:18'51" |
| 4 | 10'46" | 00:29'37" |
| 5 | 06'18" | 00:35'55" |
| 6 | 08'27" | 00:44'22" |
| 7 | 06'19" | 00:50'41" |
| 8 | 06'20" | 00:57'01" |
| 9 | 06'33" | 01:03'34" |
| 10 | 06'34" | 01:10'08" |
| 11 | 06'17" | 01:16'25" |
| 12 | 06'12" | 01:22'37" |
| 13 | 07'04" | 01:29'41" |
| 14 | 06'51" | 01:36'32" |
| 15 | 06'53" | 01:43'25" |
| 16 | 07'09" | 01:50'34" |
| 16.0 | 07'03" | 01:50'41" |
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