10.2 km | 00:47:55 | 04:42/km日期: 2024-03-28 17:45 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72.29
Pace: 05'19" / 05'03" / 04'52" / 04'42" / 04'41" / 04'38" / 04'33" / 04'29" / 04'31" / 04'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'14" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'42" | 00:19'56" |
| 5 | 04'41" | 00:24'37" |
| 6 | 04'38" | 00:29'15" |
| 7 | 04'33" | 00:33'48" |
| 8 | 04'29" | 00:38'17" |
| 9 | 04'31" | 00:42'48" |
| 10 | 04'24" | 00:47'12" |
| 10.2 | 04'11" | 00:47'55" |
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