12.6 km | 01:19:09 | 06:17/km日期: 2016-06-29 19:01 - 總爬升: 459 m - 地點: 碧山巖-金龍產業道路 - 天氣: 下雨了 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 06'07" / 07'55" / 08'11" / 07'41" / 08'01" / 05'38" / 06'14" / 05'52" / 05'21" / 05'18" / 05'12" / 07'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 07'54" (+02'42") | 1000 / 2000 |
| 3 | | 08'11" (+02'59") | 1000 / 3000 |
| 4 | | 07'41" (+02'29") | 1000 / 4000 |
| 5 | | 08'00" (+02'48") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 565 / 12565 |
沒趕上週二的愛跑兔劍中劍團練，今天下班獨自跑一下另外一條路線
6月累積里程 :
133.90 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'55" | 00:14'02" |
| 3 | 08'11" | 00:22'13" |
| 4 | 07'41" | 00:29'54" |
| 5 | 08'01" | 00:37'55" |
| 6 | 05'38" | 00:43'33" |
| 7 | 06'14" | 00:49'47" |
| 8 | 05'52" | 00:55'39" |
| 9 | 05'21" | 01:01'00" |
| 10 | 05'18" | 01:06'18" |
| 11 | 05'12" | 01:11'30" |
| 12 | 07'51" | 01:19'21" |
| 12.6 | 05'18" | 01:22'21" |
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