10.1 km | 01:07:26 | 06:41/km日期: 2016-06-30 18:53 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 76%
Pace: 06'25" / 06'36" / 06'35" / 10'02" / 07'01" / 07'14" / 08'33" / 14'48" / 06'33" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 07'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
81.53 km 
adidas boston boost 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 10'02" | 00:29'38" |
| 5 | 07'01" | 00:36'39" |
| 6 | 07'14" | 00:43'53" |
| 7 | 08'33" | 00:52'26" |
| 8 | 14'48" | 01:07'14" |
| 9 | 06'33" | 01:13'47" |
| 10 | 06'31" | 01:20'18" |
| 10.1 | 06'17" | 01:20'46" |
展開計圈分析
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