15.0 km | 01:45:20 | 07:01/km日期: 2024-03-31 06:54 - 平均心率: 154 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.3
Pace: 06'45" / 06'47" / 08'01" / 06'35" / 06'27" / 06'30" / 07'37" / 07'08" / 06'59" / 06'49" / 07'12" / 07'05" / 07'20" / 07'07" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 08'00" (+01'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 07'37" (+01'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 07'11" (+00'44") | 1000 / 11000 |
| 12 | | 07'04" (+00'37") | 1000 / 12000 |
| 13 | | 07'19" (+00'52") | 1000 / 13000 |
| 14 | | 07'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'55" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 100.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 08'01" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'27" | 00:34'35" |
| 6 | 06'30" | 00:41'05" |
| 7 | 07'37" | 00:48'42" |
| 8 | 07'08" | 00:55'50" |
| 9 | 06'59" | 01:02'49" |
| 10 | 06'49" | 01:09'38" |
| 11 | 07'12" | 01:16'50" |
| 12 | 07'05" | 01:23'55" |
| 13 | 07'20" | 01:31'15" |
| 14 | 07'07" | 01:38'22" |
| 15 | 06'56" | 01:45'18" |
| 15.0 | 06'36" | 01:45'20" |
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