30.0 km | 04:40:40 | 09:21/km | 第11半馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 04:40:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'02" | 01:21'45" |
| 00:44'43" (+07'41") |
| 00:46'51" (+09'49") | 01:37'37" (+15'52") |
| 00:50'46" (+13'44") |
| 00:49'48" (+12'46") | 01:37'03" (+15'18") |
| 00:47'15" (+10'13") |
|
日期: 2024-03-31 05:59 - 總爬升: 379 m - 平均心率: 144 - 卡路里: 1973 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'00") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'42" (+00'35") | 1000 / 3000 |
| 4 | | 07'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'42" (+00'35") | 1000 / 5000 |
| 6 | | 08'27" (+01'20") | 1000 / 6000 |
| 7 | | 07'34" (+00'27") | 1000 / 7000 |
| 8 | | 08'04" (+00'57") | 1000 / 8000 |
| 9 | | 09'22" (+02'15") | 1000 / 9000 |
| 10 | | 11'14" (+04'07") | 1000 / 10000 |
| 11 | | 07'54" (+00'47") | 1000 / 11000 |
| 12 | | 10'50" (+03'43") | 1000 / 12000 |
| 13 | | 09'53" (+02'46") | 1000 / 13000 |
| 14 | | 08'46" (+01'39") | 1000 / 14000 |
| 15 | | 09'25" (+02'18") | 1000 / 15000 |
| 16 | | 14'05" (+06'58") | 1000 / 16000 |
| 17 | | 09'34" (+02'27") | 1000 / 17000 |
| 18 | | 08'13" (+01'06") | 1000 / 18000 |
| 19 | | 10'50" (+03'43") | 1000 / 19000 |
| 20 | | 08'00" (+00'53") | 1000 / 20000 |
| 21 | | 09'32" (+02'25") | 1000 / 21000 |
| 22 | | 11'41" (+04'34") | 1000 / 22000 |
| 23 | | 08'00" (+00'53") | 1000 / 23000 |
| 24 | | 09'05" (+01'58") | 1000 / 24000 |
| 25 | | 11'27" (+04'20") | 1000 / 25000 |
| 26 | | 09'35" (+02'28") | 1000 / 26000 |
| 27 | | 08'53" (+01'46") | 1000 / 27000 |
| 28 | | 10'26" (+03'19") | 1000 / 28000 |
| 29 | | 09'26" (+02'19") | 1000 / 29000 |
| 30 | | 08'53" (+01'46") | 1000 / 30000 |
聽說大家都是要來吃補給的😂
每站補給站真的都很豐盛
路上交管也規劃的很好
賽後評分: 聽說大家都是要去吃補給的😂\n每站補給站的食物都很豐盛\n交管也做的很好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
90.42 km 
NIKE ZOOM FLY4 累積 :
311.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 07'43" | 00:22'01" |
| 4 | 07'18" | 00:29'19" |
| 5 | 07'43" | 00:37'02" |
| 6 | 08'27" | 00:45'29" |
| 7 | 07'35" | 00:53'04" |
| 8 | 08'05" | 01:01'09" |
| 9 | 09'22" | 01:10'31" |
| 10 | 11'14" | 01:21'45" |
| 11 | 07'55" | 01:29'40" |
| 12 | 10'50" | 01:40'30" |
| 13 | 09'54" | 01:50'24" |
| 14 | 08'47" | 01:59'11" |
| 15 | 09'25" | 02:08'36" |
| 16 | 14'06" | 02:22'42" |
| 17 | 09'34" | 02:32'16" |
| 18 | 08'14" | 02:40'30" |
| 19 | 10'51" | 02:51'21" |
| 20 | 08'01" | 02:59'22" |
| 21 | 09'32" | 03:08'54" |
| 22 | 11'42" | 03:20'36" |
| 23 | 08'00" | 03:28'36" |
| 24 | 09'06" | 03:37'42" |
| 25 | 11'28" | 03:49'10" |
| 26 | 09'35" | 03:58'45" |
| 27 | 08'54" | 04:07'39" |
| 28 | 10'27" | 04:18'06" |
| 29 | 09'26" | 04:27'32" |
| 30 | 08'53" | 04:36'25" |
| 30.4 | 08'17" | 04:39'45" |
2588.5 km | 
2806.2 km
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