42.8 km | 05:53:02 | 08:14/km日期: 2024-03-31 07:41 - 平均心率: 136 - 卡路里: 3818 Cal - 平均步頻: 160
Pace: 09'27" / 06'53" / 07'00" / 07'07" / 07'02" / 07'30" / 07'17" / 07'09" / 07'39" / 07'06" / 07'16" / 07'18" / 08'22" / 07'19" / 07'15" / 09'15" / 07'30" / 07'16" / 11'35" / 08'45" / 07'20" / 07'31" / 07'25" / 08'55" / 07'54" / 07'54" / 08'40" / 07'47" / 09'52" / 10'05" / 09'44" / 09'08" / 08'14" / 09'37" / 07'35" / 08'48" / 09'53" / 07'54" / 10'35" / 07'49" / 08'45" / 07'55" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'52") | 2500 / 2500 |
| 2 | | 07'03" | 2500 / 5000 |
| 3 | | 07'18" (+00'15") | 2500 / 7500 |
| 4 | | 07'22" (+00'19") | 2500 / 10000 |
| 5 | | 07'16" (+00'13") | 2500 / 12500 |
| 6 | | 07'43" (+00'40") | 2500 / 15000 |
| 7 | | 08'10" (+01'07") | 2500 / 17500 |
| 8 | | 09'34" (+02'31") | 2500 / 20000 |
| 9 | | 07'25" (+00'22") | 2500 / 22500 |
| 10 | | 08'12" (+01'09") | 2500 / 25000 |
| 11 | | 08'11" (+01'08") | 2500 / 27500 |
| 12 | | 09'31" (+02'28") | 2500 / 30000 |
| 13 | | 09'05" (+02'02") | 2500 / 32500 |
| 14 | | 08'37" (+01'34") | 2500 / 35000 |
| 15 | | 08'57" (+01'54") | 2500 / 37500 |
| 16 | | 09'02" (+01'59") | 2500 / 40000 |
| 17 | | 08'49" (+01'46") | 2500 / 42500 |
| 18 | | 07'47" (+00'44") | 295 / 42795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 280.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'53" | 00:16'20" |
| 3 | 07'00" | 00:23'20" |
| 4 | 07'07" | 00:30'27" |
| 5 | 07'02" | 00:37'29" |
| 6 | 07'30" | 00:44'59" |
| 7 | 07'17" | 00:52'16" |
| 8 | 07'09" | 00:59'25" |
| 9 | 07'39" | 01:07'04" |
| 10 | 07'06" | 01:14'10" |
| 11 | 07'16" | 01:21'26" |
| 12 | 07'18" | 01:28'44" |
| 13 | 08'22" | 01:37'06" |
| 14 | 07'19" | 01:44'25" |
| 15 | 07'15" | 01:51'40" |
| 16 | 09'15" | 02:00'55" |
| 17 | 07'30" | 02:08'25" |
| 18 | 07'16" | 02:15'41" |
| 19 | 11'35" | 02:27'16" |
| 20 | 08'45" | 02:36'01" |
| 21 | 07'20" | 02:43'21" |
| 22 | 07'31" | 02:50'52" |
| 23 | 07'25" | 02:58'17" |
| 24 | 08'55" | 03:07'12" |
| 25 | 07'54" | 03:15'06" |
| 26 | 07'54" | 03:23'00" |
| 27 | 08'40" | 03:31'40" |
| 28 | 07'47" | 03:39'27" |
| 29 | 09'52" | 03:49'19" |
| 30 | 10'05" | 03:59'24" |
| 31 | 09'44" | 04:09'08" |
| 32 | 09'08" | 04:18'16" |
| 33 | 08'14" | 04:26'30" |
| 34 | 09'37" | 04:36'07" |
| 35 | 07'35" | 04:43'42" |
| 36 | 08'48" | 04:52'30" |
| 37 | 09'53" | 05:02'23" |
| 38 | 07'54" | 05:10'17" |
| 39 | 10'35" | 05:20'52" |
| 40 | 07'49" | 05:28'41" |
| 41 | 08'45" | 05:37'26" |
| 42 | 07'55" | 05:45'21" |
| 42.8 | 09'39" | 05:53'02" |
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