22.0 km | 01:53:17 | 05:08/km日期: 2024-03-31 15:05 - 平均心率: 139 - 卡路里: 1592 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.5
Pace: 05'07" / 05'01" / 05'01" / 05'00" / 05'00" / 05'04" / 05'02" / 05'05" / 05'10" / 05'05" / 05'09" / 05'12" / 05'06" / 05'20" / 05'15" / 05'15" / 05'20" / 05'09" / 05'12" / 05'26" / 05'06" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'09" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'26") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 05'00" (+00'01") | 182 / 21182 |
| 23 | | 05'08" (+00'09") | 835 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
219.37 km 
Y拖 黑 累積 :
3774.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'04" | 00:30'13" |
| 7 | 05'02" | 00:35'15" |
| 8 | 05'05" | 00:40'20" |
| 9 | 05'10" | 00:45'30" |
| 10 | 05'05" | 00:50'35" |
| 11 | 05'09" | 00:55'44" |
| 12 | 05'12" | 01:00'56" |
| 13 | 05'06" | 01:06'02" |
| 14 | 05'20" | 01:11'22" |
| 15 | 05'15" | 01:16'37" |
| 16 | 05'15" | 01:21'52" |
| 17 | 05'20" | 01:27'12" |
| 18 | 05'09" | 01:32'21" |
| 19 | 05'12" | 01:37'33" |
| 20 | 05'26" | 01:42'59" |
| 21 | 05'06" | 01:48'05" |
| 22 | 05'07" | 01:53'12" |
| 22.0 | 04'48" | 01:53'17" |
留言 
展開計圈分析
