8.5 km | 00:45:56 | 05:25/km日期: 2024-04-03 08:04 - 平均心率: 144 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.3
Pace: 04'59" / 05'21" / 05'26" / 05'21" / 05'23" / 05'19" / 05'29" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 400 / 400 |
| 2 | | 05'16" (+00'08") | 400 / 800 |
| 3 | | 05'29" (+00'21") | 400 / 1200 |
| 4 | | 05'20" (+00'12") | 400 / 1600 |
| 5 | | 05'19" (+00'11") | 400 / 2000 |
| 6 | | 05'26" (+00'18") | 400 / 2400 |
| 7 | | 05'24" (+00'16") | 400 / 2800 |
| 8 | | 05'30" (+00'22") | 400 / 3199 |
| 9 | | 05'08" | 400 / 3599 |
| 10 | | 05'26" (+00'18") | 400 / 3999 |
| 11 | | 05'17" (+00'09") | 400 / 4399 |
| 12 | | 05'26" (+00'18") | 400 / 4800 |
| 13 | | 05'10" (+00'02") | 400 / 5200 |
| 14 | | 05'23" (+00'15") | 400 / 5600 |
| 15 | | 05'26" (+00'18") | 400 / 6000 |
| 16 | | 05'22" (+00'14") | 400 / 6400 |
| 17 | | 05'41" (+00'33") | 400 / 6800 |
| 18 | | 05'24" (+00'16") | 400 / 7200 |
| 19 | | 05'38" (+00'30") | 400 / 7600 |
| 20 | | 05'26" (+00'18") | 400 / 8000 |
| 21 | | 05'35" (+00'27") | 286 / 8286 |
| 22 | | 05'08" | 182 / 8468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'26" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'23" | 00:26'30" |
| 6 | 05'19" | 00:31'49" |
| 7 | 05'29" | 00:37'18" |
| 8 | 05'32" | 00:42'50" |
| 8.5 | 05'26" | 00:45'23" |
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